Tue 31st Aug 2021 at 6:36pm by robbodj

Run > General

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Time
39:17
Miles
4.85
Min/mi
8:06
Pacing
63%
WAVA
53.80
Stride(cm)
108
Cals
505
Cadence
184
BPM
163
%MHR
95.5
B/mi
1323
Asc(m)
170
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 148/171bpm [1220b/mi] 99cal
2) 1m - 8:36(8:36/m) 165/184bpm [1418b/mi] 112cal
3) 1m - 8:11(8:11/m) 165/195bpm [1350b/mi] 104cal
4) 1m - 7:42(7:42/m) 168/184bpm [1295b/mi] 101cal
5) 0.85m - 6:33(7:43/m) 169/181bpm [1303b/mi] 89cal

8:15 8:36 8:11 7:42 6:33

Pace

10%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	120 100-142	1020	181 122-188	10/8
0.50	4:14	2:07	8:27	149 140-159	1259	185 182-188	10/6
0.75	6:18	2:03	8:14	162 156-168	1333	185 182-188	13/3
1.00	8:15	1:57	7:48	164 160-170	1278	186 182-188	13/18
1.25	10:56	2:41	10:44	151 133-170	1620	176 92-190	13/8
1.50	13:01	2:06	8:23	171 152-184	1435	184 176-190	13/13
1.75	14:57	1:56	7:44	174 168-180	1345	185 182-188	9/8
2.00	16:50	1:53	7:30	173 169-176	1298	186 184-188	12/13
2.25	20:12	3:22 +1:03	13:27	152 126-175	2044	183 142-188	5/12
2.50	22:23	2:12	8:47	157 138-165	1380	182 176-188	6/11
2.75	24:17	1:53	7:34	177 165-193	1338	185 182-186	11/3
3.00	26:04	1:47	7:08	184 174-194	1314	187 184-190	11/6
3.25	29:29	3:24 +1:15	13:38	171 135-184	2331	184 142-190	10/16
3.50	31:22	1:53	7:34	159 136-177	1202	188 182-192	14/9
3.75	33:15	1:53	7:30	170 166-173	1276	185 182-186	8/8
4.00	35:02	1:47	7:09	173 167-180	1236	186 184-188	8/13
4.25	36:54	1:52	7:28	173 166-180	1291	186 170-190	5/13
4.50	39:09	2:16	9:02	166 161-172	1501	180 84-192	13/7
4.75	40:57	1:48	7:11	166 157-172	1192	186 174-194	4/6
4.85	41:36	39	6:31	177 170-181	1154	189 180-194	4/1

Heart

163/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 26m, Flat prediction 38:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.8%	8:28
12 7.1%	12:17
12 6.1%	7:58
11 3.8%	8:10
See your biggest climbs

Cadence

184 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	185	4.8	38:43	8:25
Walk	1.1	108	0	28	26:41
Still	1.0	-	-	27	-
Pause	4.5	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.94%	More
800m	3:34	7:10	49.33%	More
1km	4:30	7:14	51.13%	More
Mile	7:18	7:18	54.20%	More
5k	26:41	8:35	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	53.65
5km	24:30	7:53	54.83
5M	40:34	8:07	53.74
10km	51:05	8:13	53.25
10M	1:24:35	8:28	53.09
Half	1:52:37	8:36	52.33
20M	2:56:22	8:49	52.95
Mara	3:54:49	8:58	53.03

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