Tue 31st Aug 2021 at 6:05pm by The wee beastie

Run > General
  • Time
    59:40
  • Miles
    7.49
  • Min/mi
    7:58
  • Pacing
    73%
  • WAVA
    62.89
  • Stride(cm)
    133
  • Cals
    479
  • Cadence
    152
  • BPM
    147
  • %MHR
    89.5
  • B/mi
    1170
  • Asc(m)
    92
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.73m - 15:54(9:12/m) 141/167bpm [1298b/mi] 135cal 6.52/8.5mph
2) 0.5m - 3:22(6:45/m) 157/160bpm [1059b/mi] 32cal 8.9/9.56mph
3) 0.18m - 1:30(8:22/m) 158/164bpm [1322b/mi] 14cal 7.17/8.89mph
4) 0.5m - 3:23(6:46/m) 162/168bpm [1097b/mi] 33cal 8.86/10.81mph
5) 0.2m - 1:30(7:22/m) 158/161bpm [1165b/mi] 14cal 8.14/7.91mph
6) 0.5m - 3:10(6:19/m) 159/162bpm [1005b/mi] 31cal 9.49/10.04mph
7) 0.21m - 1:30(7:18/m) 159/161bpm [1160b/mi] 14cal 8.22/9.96mph
8) 0.5m - 3:23(6:47/m) 155/162bpm [1051b/mi] 32cal 8.85/10.92mph
9) 0.18m - 1:30(8:23/m) 153/162bpm [1282b/mi] 13cal 7.16/8.45mph
10) 0.5m - 3:19(6:37/m) 146/153bpm [967b/mi] 27cal 9.06/11.25mph
11) 0.18m - 1:30(8:16/m) 149/152bpm [1232b/mi] 13cal 7.25/9.06mph
12) 0.5m - 3:11(6:21/m) 159/176bpm [1011b/mi] 31cal 9.44/11.33mph
13) 0.18m - 1:30(8:12/m) 165/172bpm [1354b/mi] 15cal 7.31/9.93mph
14) 1.63m - 14:58(9:11/m) 134/141bpm [1231b/mi] 75cal 6.53/8.18mph
15:54 3:22 1:30 3:23 1:30 3:10 1:30 3:23 1:30 3:19 1:30 3:11 1:30 14:58

Pace

24% 33% 28% 12% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 121 97-133 1151 144 114-150 3/7
0.50 4:49 2:26 9:45 134 129-139 1307 148 146-152 7/6
0.75 6:48 1:59 7:55 136 132-139 1076 151 148-152 7/3
1.00 8:47 1:59 7:56 139 134-143 1102 150 148-154 0/9
1.25 11:28 2:42 10:47 151 140-166 1629 145 114-152 0/11
1.50 14:04 2:36 10:24 149 138-163 1549 148 144-154 7/0
1.75 16:04 2:00 8:00 152 150-154 1216 152 148-158 22/0
2.00 17:45 1:40 6:41 155 150-159 1036 157 154-162 2/1
2.25 19:29 1:45 6:59 159 157-160 1110 158 150-160 0/4
2.50 21:21 1:51 7:25 161 154-168 1195 155 148-166 0/1
2.75 23:03 1:42 6:48 163 160-164 1108 161 154-164 2/4
3.00 24:48 1:45 7:02 158 153-162 1110 156 148-160 1/0
3.25 26:35 1:46 7:06 158 155-160 1121 155 148-162 1/1
3.50 28:07 1:33 6:11 160 158-161 990 159 158-162 1/0
3.75 29:50 1:43 6:51 159 156-161 1088 157 152-162 0/0
4.00 31:32 1:42 6:47 153 147-160 1039 156 152-162 0/0
4.25 33:16 1:44 6:55 157 155-160 1085 156 152-160 0/1
4.50 35:14 1:59 7:54 154 148-162 1217 152 146-158 2/3
4.75 37:37 2:23 +44 9:30 147 140-152 1397 156 96-162 0/1
5.00 39:17 1:41 6:42 145 142-149 973 159 154-162 2/4
5.25 41:14 1:56 7:46 150 142-156 1164 153 148-160 1/1
5.50 42:58 1:45 +7 6:58 155 150-162 1080 156 112-162 0/5
5.75 44:38 1:40 6:40 170 163-174 1134 160 150-164 1/17
6.00 46:48 2:09 8:37 148 138-168 1276 150 146-154 4/3
6.25 48:54 2:07 8:26 138 135-140 1165 150 148-152 3/8
6.50 52:11 3:17 +50 13:08 125 103-137 1643 148 120-154 7/2
6.75 54:33 2:21 9:26 137 136-139 1291 149 146-152 14/2
7.00 56:57 2:24 9:35 138 136-139 1323 149 146-152 10/1
7.25 59:01 2:05 +6 8:19 128 120-139 1064 150 146-154 1/19
7.49 1:01:27 2:26 10:16 133 124-139 1366 149 144-152 13/2

Heart

147/174max
  • Show Beats/Mile

Elevation

Asc 92m, Range 38m, Flat prediction 56:25
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.8% 9:45
17 3.9% 9:31
15 3.3% 9:19
13 2.6% 9:35
11 7.8% 12:35
See your biggest climbs

Cadence

152 (166 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.9 154 5.8 43:18 7:36
Walk 27.8 145 1.7 17:19 10:17
Pause 1.3 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 56.93% More
800m 3:08 6:17 62.13% More
1km 4:02 6:29 62.87% More
Mile 6:35 6:35 65.85% More
5k 21:51 7:02 69.25% More
5 miles 37:01 7:24 66.67% More
10k 48:30 7:48 63.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 61.30
5km 23:29 7:34 64.45
5M 38:53 7:47 63.46
10km 48:57 7:53 63.09
10M 1:21:03 8:06 62.60
Half 1:47:55 8:14 61.31
20M 2:49:00 8:27 61.43
Mara 3:45:00 8:35 60.99
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