Tue 31st Aug 2021 at 6:43pm by thesecretracer

Run > General

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Time
40:01
Miles
5.02
Min/mi
7:58
Pacing
97%
WAVA
57.32
Stride(cm)
120
Cals
604
Cadence
168
BPM
147
%MHR
85.7
B/mi
1168
Asc(m)
166
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02m - 40:01(7:58/m) 149/161bpm [1187b/mi] 604cal 7.53/7.99mph

40:01

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	105 54-131	858	169 120-174	1/6
0.50	4:00	1:58	7:51	136 131-141	1068	170 168-172	15/2
0.75	6:01	2:00	8:01	145 141-149	1163	170 168-174	6/15
1.00	8:00	1:59	7:56	146 144-149	1158	171 168-174	11/6
1.25	9:58	1:59	7:54	149 142-155	1178	170 168-172	19/8
1.50	11:56	1:58	7:52	149 146-153	1173	168 166-170	4/12
1.75	13:55	1:59	7:56	147 145-149	1166	168 166-172	16/22
2.00	15:53	1:57	7:49	148 145-152	1158	169 166-174	8/14
2.25	17:52	2:00	7:59	150 148-151	1197	168 166-170	11/8
2.50	19:49	1:57	7:48	149 147-151	1162	169 166-174	5/9
2.75	21:47	1:57	7:50	149 144-152	1166	168 166-170	7/6
3.00	23:46	1:59	7:56	147 146-151	1165	168 166-172	6/17
3.25	25:45	1:59	7:58	155 152-156	1234	168 166-170	11/12
3.50	27:46	2:01	8:03	155 155-156	1249	167 166-168	8/5
3.75	29:48	2:02	8:07	157 155-159	1274	168 166-172	18/10
4.00	31:47	1:59	7:58	156 154-158	1242	168 166-170	11/6
4.25	33:47	2:00	7:58	158 156-161	1260	168 166-170	12/5
4.50	35:49	2:03	8:10	158 152-161	1291	167 166-170	12/6
4.75	37:49	2:00	7:59	152 149-158	1214	167 166-168	5/18
5.00	39:49	2:00	8:01	155 152-159	1243	166 164-168	9/10
5.02	40:00	11	7:54	154 154-154	1217	168 168-168	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 52m, Flat prediction 40:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.5%	8:14
14 10.4%	7:50
13 12.1%	7:30
11 4.4%	7:59
11 6.9%	8:12
See your biggest climbs

Cadence

168 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	40:00	7:58
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.64%	More
800m	3:53	7:48	47.86%	More
1km	4:51	7:49	49.85%	More
Mile	7:51	7:51	52.60%	More
5k	24:34	7:54	57.21%	More
5 miles	39:49	7:58	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.31
5km	23:40	7:37	59.37
5M	39:51	7:58	57.32
10km	50:32	8:08	56.41
10M	1:25:03	8:30	55.35
Half	1:54:17	8:43	54.07
20M	3:01:34	9:05	53.92
Mara	4:03:58	9:19	53.51

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