Tue 31st Aug 2021 at 6:43pm by Autumnleaves

Run > Warm Up

Follow User
0 👍

Time
25:01
Miles
1.25
Min/mi
20:01
Pacing
0%
WAVA
25.53
Stride(cm)
53
Cals
192
Cadence
150
BPM
125
%MHR
67.8
B/mi
2509
Asc(m)
66
Surface
Track

Notes & Comments

2 comments

With EA coach Chris Hollinshead.

Split Summary
===
1) 0.99m - 22:01(22:08/m) 120/179bpm [2657b/mi] 167cal 2.71/11.33mph
2) 0.13m - 45(5:39/m) 121/145bpm [684b/mi] 4cal 10.62/10.75mph
3) 0.12m - 2:15(18:25/m) 136/167bpm [2504b/mi] 21cal 3.26/10.44mph

22:01 45 2:15

	northernslowcoach Round and round
	LindsD Cool!

Pace

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:05	111 77-141	897	186 182-190	5/2
0.13	1:01	30	8:07	150 145-157	1217	180 174-188	10/7
0.19	1:36	35	9:23	146 143-153	1369	175 174-178	6/12
0.25	2:13	37	9:51	137 130-143	1350	172 170-174	5/1
0.31	9:35	7:22 +2:08	1:57:50	102 84-133	12019	137 82-170	1/1
0.38	12:29	2:54	46:30	127 107-155	5905	154 98-210	2/6
0.44	14:07	1:38	26:08	127 121-131	3318	130 104-202	7/5
0.50	16:47	2:40 +1:58	42:39	122 90-149	5204	155 118-180	4/4
0.56	18:25	1:38	26:04	111 89-132	2893	150 114-188	3/3
0.63	19:37	1:12	19:16	130 115-141	2505	143 110-184	4/1
0.69	20:22	45	11:54	117 101-131	1392	151 112-212	7/9
0.75	21:29	1:08	18:01	114 97-128	2054	164 118-194	1/5
0.81	23:10	1:41	26:56	125 101-148	3366	141 118-190	3/1
0.88	24:05	55	14:41	117 93-138	1718	143 116-192	2/6
0.94	24:52	47	12:24	120 113-126	1489	144 118-198	6/5
1.00	30:00	5:08 +4:24	1:22:11	150 96-179	12327	121 116-196	7/2
1.06	30:53	53	14:05	113 100-135	1590	189 118-202	1/6
1.13	31:15	22	5:51	140 135-144	818	191 188-194	6/0
1.19	32:17	1:02	16:39	154 145-166	2565	131 118-190	4/9
1.25	38:09	5:52 +4:37	1:35:48	119 96-144	11400	118 118-120	13/8

Heart

125/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 13m, Flat prediction 25:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (212 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.2	181	0.8	1:50	19:19
Walk	40.1	118	0.5	20:34	43:19
Still	5.1	-	-	2:38	-
Pause	25.6	-	-	13:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	45.87%	More
800m	8:39	17:25	25.76%	More
1km	13:12	21:15	21.98%	More
Mile	30:01	30:01	16.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:35	19:35	25.19
5km	1:08:02	21:54	25.33
5M	1:54:45	22:57	24.54
10km	2:25:42	23:27	24.21
10M	4:05:46	24:35	23.68
Half	5:30:39	25:14	23.00
20M	8:46:21	26:19	22.77
Mara	11:48:10	27:02	22.44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

To plan
Pace (type)