Tue 31st Aug 2021 at 6:52pm by Rich963

Cross > Rowing - Indoor

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Time
25:54
Miles
3.11
Min/mi
8:20
Cals
269
Watts
95
Cadence
41
BPM
111
%MHR
63.3
B/mi
927
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 25:54(8:20/m) 111/118bpm [924b/mi] 269cal 20/23rpm 95/106W

25:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:08	1:08	9:07	100 88-104	912	37 20-40	85 53-93
0.25	2:11	1:03	8:25	104 102-107	875	40 36-42	92 88-97
0.38	3:15	1:03	8:24	105 104-108	883	40 38-42	90 86-93
0.50	4:18	1:03	8:27	108 104-111	912	40 38-42	91 85-96
0.63	5:20	1:02	8:16	109 107-111	902	39 38-42	93 91-95
0.75	6:23	1:03	8:22	111 108-113	929	40 38-40	93 91-95
0.88	7:25	1:02	8:19	112 109-115	932	39 38-40	95 91-102
1.00	8:28	1:03	8:27	110 108-112	929	39 38-42	93 89-97
1.13	9:30	1:01	8:12	111 109-113	910	40 38-46	94 88-104
1.25	10:32	1:02	8:13	112 110-115	921	40 38-42	96 93-98
1.38	11:34	1:02	8:17	112 110-113	928	40 40-42	96 93-98
1.50	12:35	1:02	8:13	112 111-114	921	41 40-42	97 95-99
1.63	13:37	1:02	8:14	112 109-115	922	41 40-42	98 95-102
1.75	14:39	1:02	8:14	114 112-116	939	41 38-42	97 94-100
1.88	15:42	1:03	8:21	111 110-114	927	40 36-42	93 88-96
2.00	16:43	1:01	8:09	113 112-116	921	42 40-44	98 94-103
2.13	17:44	1:02	8:13	114 112-118	937	42 40-44	100 96-106
2.25	18:45	1:00	8:04	115 113-118	927	42 38-44	99 95-101
2.38	19:48	1:03	8:22	115 113-118	961	41 40-42	98 93-102
2.50	20:49	1:02	8:14	114 112-116	939	43 40-44	96 92-102
2.63	21:50	1:01	8:05	115 113-117	930	44 42-46	100 96-106
2.75	22:52	1:02	8:13	115 113-116	945	42 40-44	95 88-101
2.88	23:54	1:02	8:19	114 113-116	949	42 40-46	96 90-103
3.00	24:55	1:01	8:11	114 111-116	933	42 40-44	97 93-102
3.11	25:54	59	8:44	113 109-115	987	42 40-44	95 90-99

Heart

111/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

95W (106 max)

Power Graph

Power Bands

Cadence

41 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:00	8:03	More
800m	4:02	8:08	More
1km	5:03	8:08	More
Mile	8:11	8:11	More
5k	25:46	8:18	More

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