Tue 31st Aug 2021 at 6:31pm by p^2

Run > General

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Time
42:16
Miles
3.42
Min/mi
12:22
Pacing
73%
WAVA
40.76
Stride(cm)
88
Cals
361
Cadence
147
BPM
133
%MHR
77.6
B/mi
1640
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 135/151bpm [923b/km] 61cal 8.78/10.25kmph
2) 1km - 7:06(7:06/km) 131/136bpm [930b/km] 65cal 8.45/11.22kmph
3) 1km - 6:53(6:53/km) 138/146bpm [949b/km] 68cal 8.72/10.08kmph
4) 1km - 7:19(7:19/km) 137/144bpm [1001b/km] 68cal 8.21/11.46kmph
5) 1km - 7:23(7:23/km) 142/150bpm [1048b/km] 76cal 8.13/11.08kmph
6) 0.5km - 6:46(13:29/km) 112/148bpm [1510b/km] 23cal 4.45/9.41kmph

6:50 7:06 6:53 7:19 7:23 6:46

Pin Map

0mi in 0

Pace

29%

36%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	111 89-126	1270	158 114-166	4/5
0.25	2:41	1:15	9:59	135 126-144	1347	158 156-164	4/5
0.38	4:04	1:23	11:04	147 142-151	1626	158 156-162	4/3
0.50	5:26	1:23	11:01	145 138-151	1597	157 156-160	4/2
0.63	6:51	1:25	11:22	139 133-143	1579	159 156-162	3/6
0.75	8:12	1:20	10:42	129 125-134	1380	158 154-164	4/4
0.88	9:31	1:20	10:37	130 128-132	1379	158 152-164	5/5
1.00	11:01	1:29	11:55	131 129-136	1562	157 154-162	2/5
1.13	12:24	1:23	11:03	132 129-135	1459	159 154-162	2/3
1.25	14:01	1:37	12:56	131 129-133	1695	151 108-160	4/2
1.38	15:26	1:25	11:21	134 132-138	1521	159 156-164	3/8
1.50	16:41	1:15	10:04	138 134-141	1389	158 154-162	4/3
1.63	18:13	1:31	12:11	137 134-141	1669	157 154-162	4/4
1.75	19:29	1:16	10:08	142 139-145	1439	158 156-162	3/6
1.88	20:57	1:28	11:44	138 134-146	1619	155 144-158	3/0
2.00	22:38	1:41	13:28	135 133-139	1819	150 104-170	5/3
2.13	24:19	1:41	13:31	131 122-139	1770	147 76-162	3/5
2.25	25:33	1:14	9:49	142 139-144	1393	159 156-162	2/6
2.38	26:51	1:19	10:28	140 137-144	1465	156 152-162	7/0
2.50	28:19	1:28	11:42	137 136-138	1602	154 148-160	7/1
2.63	29:53	1:35	12:38	141 137-143	1781	150 144-156	3/2
2.75	31:36	1:43	13:42	142 139-144	1945	150 130-158	3/3
2.88	33:13	1:37	12:56	140 137-144	1811	150 146-156	2/5
3.00	34:22	1:09	9:11	143 138-149	1314	160 146-164	1/0
3.13	35:48	1:26	11:31	148 142-150	1704	150 104-166	1/1
3.25	38:27	2:39	21:11	117 106-141	2478	104 96-108	3/2
3.38	41:16	2:48	22:26	107 104-114	2401	104 78-108	1/1
3.42	42:16	1:00	22:52	103 99-113	2354	96 88-104	1/1

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m, Flat prediction 42:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	12:12
See your biggest climbs

Cadence

147 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	156	3.1	34:52	11:17
Walk	17.1	103	0.3	7:14	21:53
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	36.61%	More
800m	5:20	10:44	38.83%	More
1km	6:41	10:45	40.38%	More
Mile	10:57	10:57	41.84%	More
5k	35:29	11:25	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	38.92
5km	38:15	12:19	40.79
5M	1:02:45	12:33	40.61
10km	1:18:39	12:39	40.51
10M	2:09:02	12:54	40.88
Half	2:50:52	13:03	40.56
20M	4:25:21	13:16	41.39
Mara	5:51:23	13:25	41.68

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