Tue 31st Aug 2021 at 5:34pm by geordiemum

Run > General

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Time
1:25:03
Miles
6.26
Min/mi
13:35
Pacing
24%
WAVA
56.53
Stride(cm)
70
Cals
717
Cadence
170
BPM
143
%MHR
83.8
B/mi
1947
Asc(m)
207
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:48(14:48/m) 134/154bpm [1982b/mi] 118cal 4.06/5.03mph
2) 1m - 12:47(12:47/m) 143/151bpm [1828b/mi] 106cal 4.69/5.3mph
3) 1m - 12:25(12:25/m) 147/154bpm [1825b/mi] 107cal 4.83/5.36mph
4) 1m - 13:55(13:55/m) 149/161bpm [2074b/mi] 121cal 4.31/5.16mph
5) 1m - 14:21(14:21/m) 146/159bpm [2095b/mi] 124cal 4.18/5.47mph
6) 1m - 13:18(13:18/m) 146/155bpm [1942b/mi] 111cal 4.51/5.2mph
7) 0.26m - 3:30(13:22/m) 151/155bpm [2018b/mi] 30cal 4.49/5.34mph

14:48 12:47 12:25 13:55 14:21 13:18 3:30

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54	15:36	120 111-132	1871	155 90-188	16/15
0.50	14:35	10:41 +6:46	42:46	134 109-150	5730	168 124-192	34/54
0.75	17:55	3:20	13:18	140 122-151	1863	186 180-196	13/9
1.00	21:33	3:38	14:34	139 123-154	2024	161 86-190	14/9
1.25	25:01	3:28	13:52	136 128-143	1885	166 94-190	0/31
1.50	28:03	3:01	12:06	146 135-150	1766	178 90-190	12/11
1.75	31:23	3:21 +15	13:22	142 134-147	1899	180 88-190	3/28
2.00	34:35	3:12	12:48	145 139-151	1855	173 132-190	16/16
2.25	37:34	2:58	11:53	145 142-147	1724	184 144-192	0/24
2.50	40:57	3:24	13:34	144 127-154	1954	163 132-190	4/18
2.75	43:56	2:59	11:55	147 137-151	1752	186 182-192	9/18
3.00	47:00	3:04	12:16	149 146-151	1827	186 174-190	1/29
3.25	50:33	3:34	14:15	148 139-154	2108	170 128-192	7/15
3.50	54:22	3:48	15:13	144 136-151	2191	153 92-190	11/23
3.75	57:31	3:10	12:38	153 146-157	1934	183 176-190	13/8
4.00	1:00:55	3:24	13:34	151 134-160	2049	166 92-190	10/4
4.25	1:04:39	3:44	14:55	142 130-151	2119	165 132-194	9/23
4.50	1:08:13	3:34	14:17	142 128-152	2029	159 92-198	20/8
4.75	1:11:29	3:16	13:04	153 147-158	2000	166 92-192	6/25
5.00	1:15:16	3:47	15:07	145 125-159	2193	159 118-198	6/12
5.25	1:18:35	3:20	13:18	149 137-153	1983	177 92-192	12/10
5.50	1:25:37	7:01 +3:47	28:05	139 118-152	3905	183 138-200	8/12
5.75	1:29:05	3:28	13:52	146 139-151	2025	171 94-194	18/7
6.00	1:32:21	3:16	13:06	152 149-154	1991	184 96-194	6/9
6.25	1:35:41	3:20	13:20	151 143-155	2013	181 130-204	10/12
6.26	1:35:51	10	14:09	154 154-154	2180	94 94-94	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 181m, Flat prediction 1:25:24

Elevation Graph

Biggest Climbs (m)	Min/mi
38 14.7%	12:44
16 7.1%	11:48
15 5.1%	12:44
14 5.5%	14:58
See your biggest climbs

Cadence

170 (204 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	185	5.1	1:01:26	12:56
Walk	30.4	131	1.2	30:19	25:19
Still	0.1	-	-	4	-
Pause	4.0	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	48.79%	More
800m	5:49	11:42	59.32%	More
1km	7:33	12:09	57.24%	More
Mile	12:18	12:18	53.44%	More
5k	40:44	13:07	56.42%	More
5 miles	1:07:56	13:35	55.75%	More
10k	1:35:04	15:18	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	54.05
5km	40:28	13:01	56.78
5M	1:07:01	13:24	56.51
10km	1:24:23	13:35	56.49
10M	2:19:44	13:58	56.85
Half	3:06:03	14:12	56.12
20M	4:51:20	14:34	57.36
Mara	6:27:53	14:48	57.75

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