Tue 31st Aug 2021 at 6:44pm by JoeBaker

Run > General

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Time
29:17
Miles
4.03
Min/mi
7:16
Pacing
90%
WAVA
59.42
Stride(cm)
119
Cals
348
Cadence
187
BPM
133
%MHR
71.4
B/mi
965
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 128/145bpm [962b/mi] 88cal 7.99/9.14mph
2) 1m - 7:13(7:13/m) 134/145bpm [968b/mi] 90cal 8.31/9.33mph
3) 1m - 7:14(7:14/m) 133/145bpm [963b/mi] 85cal 8.29/9.2mph
4) 1m - 7:06(7:06/m) 136/161bpm [965b/mi] 84cal 8.46/8.95mph
5) 0.03m - 13(6:48/m) 115/119bpm [782b/mi] 1cal 8.83/8.33mph

7:31 7:13 7:14 7:06 13

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	124 73-141	1081	184 170-198	15/0
0.25	2:08	1:02	8:18	136 126-145	1129	186 182-192	7/1
0.38	3:05	57	7:38	123 115-128	939	185 182-188	5/5
0.50	3:58	53	7:07	130 124-135	926	187 182-190	5/3
0.63	4:51	53	7:01	128 120-134	897	186 176-190	3/4
0.75	5:40	49	6:34	125 118-141	820	186 184-190	2/7
0.88	6:32	52	6:58	131 117-140	913	189 184-194	2/5
1.00	7:29	57	7:36	130 112-144	988	185 182-190	6/4
1.13	8:25	56	7:29	140 134-145	1047	187 182-194	9/2
1.25	9:20	55	7:19	134 125-137	981	189 186-194	3/3
1.38	10:14	53	7:06	129 123-136	916	188 184-190	5/3
1.50	11:05	52	6:55	130 121-138	899	186 182-198	2/4
1.63	11:53	47	6:20	127 124-134	803	183 180-186	2/7
1.75	12:46	53	7:05	139 129-143	986	187 182-190	4/5
1.88	13:42	56	7:27	131 120-141	975	183 180-186	4/8
2.00	14:43	1:01	8:07	140 132-145	1136	185 180-192	4/2
2.13	15:38	55	7:24	134 131-137	991	190 188-192	2/5
2.25	16:31	52	7:00	131 129-134	917	189 186-192	2/4
2.38	17:25	54	7:14	132 124-137	955	190 182-194	2/4
2.50	18:14	49	6:35	124 119-131	817	187 182-190	0/10
2.63	19:07	52	6:58	138 130-144	962	186 184-188	2/4
2.75	19:59	52	6:59	129 120-139	900	186 182-192	3/7
2.88	20:59	1:00	7:59	140 131-145	1119	187 180-192	6/2
3.00	21:57	58	7:45	135 132-140	1047	189 186-192	2/4
3.13	22:48	51	6:47	133 131-139	902	188 184-192	5/6
3.25	23:40	52	6:53	139 133-143	957	188 180-192	3/4
3.38	24:31	52	6:54	127 124-133	877	189 188-192	0/8
3.50	25:23	51	6:51	132 121-139	905	189 184-200	3/4
3.63	26:14	52	6:53	135 124-141	929	187 178-194	2/8
3.75	27:09	55	7:18	150 136-161	1096	184 180-188	10/1
3.88	28:02	53	7:06	147 137-156	1044	186 184-188	3/2
4.00	29:03	1:01	8:04	127 114-139	1025	184 178-190	1/11
4.03	29:16	13	6:54	115 112-119	793	181 174-184	0/3

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 51m, Flat prediction 28:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.4%	8:30
15 3.3%	7:35
11 4.1%	7:15
See your biggest climbs

Cadence

187 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4	29:16	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.34%	More
800m	3:23	6:48	51.42%	More
1km	4:14	6:48	53.86%	More
Mile	7:01	7:01	55.89%	More
5k	22:06	7:07	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	58.72
5km	22:14	7:09	59.98
5M	36:48	7:22	58.82
10km	46:20	7:27	58.34
10M	1:16:44	7:40	58.17
Half	1:42:10	7:48	57.34
20M	2:39:59	8:00	58.03
Mara	3:33:00	8:08	58.12

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