Tue 31st Aug 2021 at 6:51pm by Nemeth

Run > Tempo

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Time
25:01
Miles
3.17
Min/mi
7:54
Pacing
96%
WAVA
54.41
Stride(cm)
113
Cals
290
Cadence
180
BPM
165
%MHR
96.3
B/mi
1299
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 159/170bpm [1211b/mi] 84cal 7.88/8.91mph
2) 1m - 7:55(7:55/m) 168/170bpm [1330b/mi] 94cal 7.58/7.74mph
3) 1m - 7:59(7:59/m) 170/172bpm [1356b/mi] 95cal 7.52/7.74mph
4) 0.17m - 1:31(8:40/m) 168/170bpm [1456b/mi] 17cal 6.93/7.43mph

7:37 7:55 7:59 1:31

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	128 104-149	903	168 98-178	8/1
0.25	1:49	56	7:25	158 151-163	1172	177 174-180	4/1
0.38	2:47	58	7:47	161 160-163	1253	177 174-178	2/3
0.50	3:46	59	7:49	161 160-162	1258	180 178-182	5/2
0.63	4:44	59	7:48	162 159-164	1264	180 178-182	5/4
0.75	5:42	58	7:44	165 164-167	1277	182 178-186	1/4
0.88	6:39	57	7:33	168 166-169	1268	181 178-182	8/0
1.00	7:37	58	7:46	170 168-170	1319	182 180-184	2/5
1.13	8:37	1:00	7:59	167 166-168	1333	181 178-184	5/6
1.25	9:36	59	7:55	167 166-168	1322	184 180-188	4/1
1.38	10:35	59	7:51	169 168-170	1326	181 178-186	4/8
1.50	11:35	1:00	7:59	169 168-169	1349	184 178-186	8/2
1.63	12:33	59	7:49	168 168-169	1312	181 178-186	4/6
1.75	13:33	59	7:55	168 166-170	1331	181 180-186	4/3
1.88	14:33	1:00	7:58	166 166-167	1323	180 178-184	4/5
2.00	15:32	59	7:53	168 167-169	1325	181 178-182	4/2
2.13	16:31	59	7:51	169 167-170	1326	182 180-186	2/4
2.25	17:30	59	7:54	169 168-170	1335	181 178-182	1/4
2.38	18:29	59	7:51	169 169-170	1326	181 178-182	5/2
2.50	19:28	59	7:55	170 169-171	1346	181 180-182	2/5
2.63	20:28	59	7:55	169 168-171	1339	180 178-182	3/4
2.75	21:27	1:00	7:59	171 170-171	1367	180 178-184	3/5
2.88	22:29	1:02	8:12	170 169-171	1395	178 170-184	5/5
3.00	23:30	1:01	8:10	170 169-171	1390	178 176-180	2/1
3.13	24:31	1:01	8:07	169 169-170	1370	180 178-182	1/3
3.17	25:02	31	10:22	165 161-169	1711	180 180-180	0/0

Heart

165/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 15m, Flat prediction 25:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	6:45
See your biggest climbs

Cadence

180 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	25:02	7:53
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.79%	More
800m	3:42	7:27	46.91%	More
1km	4:41	7:32	48.66%	More
Mile	7:35	7:35	51.70%	More
5k	24:21	7:50	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.01
5km	24:27	7:52	54.54
5M	42:13	8:27	51.27
10km	54:10	8:43	49.90
10M	1:33:32	9:21	47.72
Half	2:07:32	9:44	45.94
20M	3:27:16	10:22	44.79
Mara	4:42:36	10:47	43.80

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