Tue 31st Aug 2021 at 7:02pm by Nellers
Cross > CrossFit
-
Time
10:00
-
Cals
95
-
Cadence
127
-
BPM
131
-
%MHR
72.3
-
B/mi
INF
-
Surface
Road
Notes & Comments
Emom 10 minutes
1: 70 single unders
2: 9 burpees
Split Summary
===
1) 0km - 1:00(0/km) 168/227bpm [INFb/km] 3cal 64/70rpm
2) 0km - 1:00(0/km) 176/211bpm [INFb/km] 3cal 63/77rpm
3) 0km - 1:00(0/km) 133/146bpm [INFb/km] 10cal 65/67rpm
4) 0km - 1:00(0/km) 121/128bpm [INFb/km] 8cal 61/61rpm
5) 0km - 1:00(0/km) 121/124bpm [INFb/km] 10cal 64/72rpm
6) 0km - 1:00(0/km) 120/127bpm [INFb/km] 10cal 63/72rpm
7) 0km - 1:00(0/km) 127/138bpm [INFb/km] 10cal 62/67rpm
8) 0km - 1:00(0/km) 121/129bpm [INFb/km] 10cal 52/62rpm
9) 0km - 1:00(0/km) 124/127bpm [INFb/km] 11cal 67/76rpm
10) 0km - 1:00(0/km) 122/128bpm [INFb/km] 10cal 65/78rpm
11) 0km - 0(0/km) 122/128bpm [INFb/km] 10cal 65/78rpm
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
10:00 |
10:00 |
INF:00:00 |
131 77-227 |
INF |
127 80-152 |
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