Tue 31st Aug 2021 at 7:02pm by Nellers

Cross > CrossFit

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Time
10:00
Cals
95
Cadence
127
BPM
131
%MHR
72.3
B/mi
INF
Surface
Road

Notes & Comments

Emom 10 minutes

1: 70 single unders

2: 9 burpees

Split Summary
===
1) 0km - 1:00(0/km) 168/227bpm [INFb/km] 3cal 64/70rpm
2) 0km - 1:00(0/km) 176/211bpm [INFb/km] 3cal 63/77rpm
3) 0km - 1:00(0/km) 133/146bpm [INFb/km] 10cal 65/67rpm
4) 0km - 1:00(0/km) 121/128bpm [INFb/km] 8cal 61/61rpm
5) 0km - 1:00(0/km) 121/124bpm [INFb/km] 10cal 64/72rpm
6) 0km - 1:00(0/km) 120/127bpm [INFb/km] 10cal 63/72rpm
7) 0km - 1:00(0/km) 127/138bpm [INFb/km] 10cal 62/67rpm
8) 0km - 1:00(0/km) 121/129bpm [INFb/km] 10cal 52/62rpm
9) 0km - 1:00(0/km) 124/127bpm [INFb/km] 11cal 67/76rpm
10) 0km - 1:00(0/km) 122/128bpm [INFb/km] 10cal 65/78rpm
11) 0km - 0(0/km) 122/128bpm [INFb/km] 10cal 65/78rpm

1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	10:00	10:00	INF:00:00	131 77-227	INF	127 80-152

Heart

131/227max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (152 max)

Cadence Chart

Cadence Bands

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