Tue 31st Aug 2021 at 7:05pm by Robsta

Run > General

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Time
6:25
Miles
0.99
Min/mi
6:29
Pacing
96%
WAVA
70.34
Stride(cm)
132
Cals
93
Cadence
188
BPM
135
%MHR
79.1
B/mi
876
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 6:25(6:27/m) 135/156bpm [871b/mi] 93cal 9.3/0mph

6:25

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:05	95 86-112	578	193 168-198
0.13	49	26	6:53	126 114-140	867	191 188-194
0.19	1:12	24	6:17	133 125-138	836	188 186-190
0.25	1:36	24	6:22	134 133-135	853	186 182-188
0.31	2:01	25	6:37	134 133-135	887	182 178-186
0.38	2:26	25	6:43	135 133-137	906	185 182-186
0.44	2:51	25	6:47	136 133-138	923	188 186-188
0.50	3:17	26	6:51	135 134-137	924	188 186-190
0.56	3:42	25	6:42	136 134-137	911	189 186-190
0.63	4:06	24	6:18	135 134-137	851	190 188-194
0.69	4:29	23	6:11	137 136-138	846	189 186-192
0.75	4:54	25	6:37	139 136-147	919	189 188-192
0.81	5:18	24	6:25	153 148-156	981	190 188-192
0.88	5:42	24	6:25	148 145-151	950	189 186-192
0.94	6:06	24	6:17	144 141-145	905	189 184-192
0.99	6:24	18	5:46	147 142-149	848	192 190-194

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1	6:24	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	55.45%	More
800m	3:10	6:22	64.97%	More
1km	3:59	6:25	67.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	70.05
5km	21:19	6:52	72.58
5M	35:07	7:01	71.92
10km	44:07	7:06	71.57
10M	1:12:41	7:16	71.91
Half	1:36:31	7:22	71.15
20M	2:30:28	7:31	72.32
Mara	3:19:46	7:37	72.63

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