Tue 31st Aug 2021 at 5:29pm by Shoddy
Run > General
-
Time
1:32:10
-
Miles
10.42
-
Min/mi
8:51
-
Pacing
89%
-
WAVA
57.15
-
Stride(cm)
112
-
Cals
1359
-
Cadence
163
-
Asc(m)
432
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 129cal 6.75/7.33mph
2) 1m - 9:23(9:23/m) 136cal 6.39/12.86mph
3) 1m - 9:12(9:12/m) 133cal 6.53/8.18mph
4) 1m - 8:49(8:49/m) 130cal 6.8/7.95mph
5) 1m - 8:41(8:41/m) 129cal 6.92/12.94mph
6) 1m - 9:10(9:10/m) 129cal 6.55/7.33mph
7) 1m - 8:43(8:43/m) 129cal 6.88/8.06mph
8) 1m - 8:58(8:58/m) 130cal 6.69/7.89mph
9) 1m - 8:47(8:47/m) 128cal 6.83/7.28mph
10) 1m - 7:55(7:55/m) 128cal 7.57/8.83mph
11) 0.42m - 3:39(8:36/m) 58cal 6.97/7.99mph
8:53 9:23 9:12 8:49 8:41 9:10 8:43 8:58 8:47 7:55 3:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:23 |
4:23 |
8:46 |
161 158-164 |
0/0 |
1.00 |
8:53 |
4:30 |
9:01 |
159 158-164 |
0/0 |
1.50 |
13:23 |
4:30 |
9:00 |
162 158-168 |
0/0 |
2.00 |
18:16 |
4:53 |
9:47 |
162 158-164 |
9902/9834 |
2.50 |
23:23 |
5:07 |
10:14 |
161 158-164 |
84/61 |
3.00 |
27:28 |
4:05 |
8:10 |
167 164-170 |
8/27 |
3.50 |
31:43 |
4:15 |
8:29 |
163 156-168 |
40/33 |
4.00 |
36:17 |
4:35 |
9:09 |
160 158-164 |
43/43 |
4.50 |
40:38 |
4:21 |
8:42 |
162 158-166 |
34/18 |
5.00 |
44:58 |
4:19 |
8:39 |
162 160-164 |
22/18 |
5.50 |
49:21 |
4:24 |
8:47 |
161 158-166 |
14/26 |
6.00 |
54:07 |
4:46 |
9:32 |
164 158-200 |
3/75 |
6.50 |
58:41 |
4:34 +9
|
9:08 |
161 158-166 |
28/29 |
7.00 |
1:02:59 |
4:18 |
8:37 |
163 160-166 |
13/15 |
7.50 |
1:07:28 |
4:28 |
8:57 |
162 158-166 |
28/18 |
8.00 |
1:11:57 |
4:29 |
8:59 |
164 160-168 |
46/14 |
8.50 |
1:16:24 |
4:27 |
8:54 |
164 158-166 |
42/30 |
9.00 |
1:20:44 |
4:20 |
8:41 |
164 160-168 |
19/13 |
9.50 |
1:24:44 |
3:59 |
7:59 |
167 162-172 |
28/19 |
10.00 |
1:28:40 |
3:56 |
7:52 |
167 164-172 |
20/29 |
10.42 |
1:32:19 |
3:39 |
8:37 |
166 144-176 |
25/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
62 24.9% |
11:50
|
45 9.7% |
8:55
|
24 7.8% |
8:38
|
21 8.2% |
9:01
|
21 10.3% |
10:00
|
17 6.7% |
8:10
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
163 |
10.4 |
1:31:59 |
8:51 |
Walk |
0.2 |
144 |
0 |
11 |
17:22 |
Pause |
0.2 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
44.87% |
More |
800m |
3:53 |
7:49 |
51.17% |
More |
1km |
4:50 |
7:47 |
53.57% |
More |
Mile |
7:54 |
7:54 |
55.65% |
More |
5k |
26:20 |
8:29 |
56.82% |
More |
5 miles |
43:24 |
8:41 |
56.21% |
More |
10k |
53:57 |
8:41 |
56.50% |
More |
10 miles |
1:28:25 |
8:51 |
57.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
57.47 |
5km |
25:30 |
8:12 |
58.69 |
5M |
42:16 |
8:27 |
57.72 |
10km |
53:14 |
8:34 |
57.26 |
10M |
1:28:14 |
8:49 |
57.14 |
Half |
1:57:31 |
8:58 |
56.34 |
20M |
3:04:10 |
9:13 |
56.97 |
Mara |
4:05:18 |
9:22 |
57.03 |
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