Tue 31st Aug 2021 at 6:39pm by sallykate

Run > General

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Time
21:04
Miles
1.50
Min/mi
14:03
Pacing
86%
WAVA
36.79
Stride(cm)
73
Cals
195
Cadence
158
BPM
140
%MHR
81.8
B/mi
1963
Asc(m)
117
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:41(8:41/km) 134/159bpm [1164b/km] 79cal 6.9/8.67kmph
2) 1km - 9:19(9:19/km) 144/165bpm [1341b/km] 84cal 6.44/8.94kmph
3) 0.41km - 3:04(7:26/km) 146/173bpm [1085b/km] 32cal 8.07/8.94kmph

8:41 9:19 3:04

Pin Map

0mi in 0

Pace

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	124 102-146	1543	173 166-176	3/3
0.13	1:42	55 +2	14:44	148 140-157	2181	161 118-174	9/1
0.19	2:42	1:00	15:56	134 127-143	2135	128 126-130	1/8
0.25	3:31	49	13:09	100 83-124	1315	157 124-174	9/6
0.31	4:16	45	11:53	135 101-152	1604	173 164-176	9/0
0.38	5:08	52	13:57	141 135-146	1968	132 122-176	5/6
0.44	6:06	59	15:36	124 116-132	1935	134 126-174	4/9
0.50	6:53	47	12:33	131 108-149	1643	172 164-174	7/12
0.56	7:44	50	13:22	146 140-150	1951	167 122-172	19/4
0.63	8:47	1:04	16:59	137 130-145	2326	124 118-128	2/14
0.69	9:45	57	15:19	137 126-145	2098	154 126-172	3/5
0.75	10:39	54	14:27	154 148-160	2226	168 122-176	14/3
0.81	11:44	1:05	17:22	141 133-152	2448	124 120-126	8/1
0.88	12:37	53	14:12	135 124-145	1916	164 124-176	3/4
0.94	13:29	51	13:43	156 148-165	2140	171 168-172	6/11
1.00	14:33	1:04	17:09	154 140-165	2640	134 118-172	17/2
1.06	15:28	55	14:45	132 129-135	1948	140 118-176	11/5
1.13	16:12	44	11:41	152 140-160	1775	174 172-176	3/9
1.19	17:04	52	13:58	155 147-159	2164	151 124-176	6/4
1.25	18:07	1:02	16:40	131 125-142	2182	127 124-134	5/12
1.31	19:17	1:10 +25	18:48	138 124-154	2594	168 118-176	3/5
1.38	20:02	45	11:54	158 146-172	1880	173 170-174	2/2
1.44	21:05	1:03 +14	16:51	144 135-157	2425	167 122-174	10/3
1.50	21:46	41	11:00	153 148-158	1683	173 170-176	1/11

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 33m, Flat prediction 21:11

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.2%	12:34
17 12.1%	14:09
See your biggest climbs

Cadence

158 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	172	0.9	11:08	12:46
Walk	44.5	124	0.6	9:58	17:17
Still	0.1	-	-	1	-
Pause	2.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:19	30.11%	More
800m	6:47	13:39	32.44%	More
1km	8:42	14:00	32.94%	More
Mile	14:19	14:19	34.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	35.86
5km	46:15	14:53	36.85
5M	1:17:20	15:28	36.00
10km	1:37:48	15:44	35.65
10M	2:43:31	16:21	35.16
Half	3:38:54	16:43	34.32
20M	5:45:44	17:17	34.23
Mara	7:42:49	17:40	33.89

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