Tue 31st Aug 2021 at 6:33pm by wshippin

Run > General

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Time
25:29
Miles
4.05
Min/mi
6:18
Pacing
93%
WAVA
67.32
Stride(cm)
130
Cals
435
Cadence
197
BPM
158
%MHR
80.9
B/mi
993
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 6.52km - 25:29(3:54/km) 158/174bpm [617b/km] 435cal

25:29

Pin Map

0mi in 0

Pace

12%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	99 82-122	697	186 100-196	6/4
0.25	1:47	54	7:09	147 124-151	1052	194 192-198	3/2
0.38	2:40	53	7:07	143 140-147	1018	194 190-200	6/4
0.50	3:27	47	6:16	144 143-146	903	197 192-204	2/1
0.63	4:14	47	6:15	143 141-145	893	201 198-204	1/6
0.75	5:02	48	6:28	148 144-152	957	199 196-202	3/4
0.88	5:49	46	6:11	152 152-155	940	201 198-204	3/4
1.00	6:36	47	6:20	154 153-155	975	200 198-204	3/4
1.13	7:22	46	6:07	155 153-159	949	200 198-202	1/3
1.25	8:09	47	6:12	158 158-159	981	198 196-200	2/2
1.38	8:55	47	6:15	160 159-160	1000	198 196-200	4/3
1.50	9:41	45	6:03	160 159-161	969	198 196-202	0/4
1.63	10:29	48	6:25	160 157-161	1027	198 196-202	0/4
1.75	11:17	48	6:21	156 155-157	990	197 196-200	2/1
1.88	12:06	50	6:39	156 155-156	1037	195 190-198	4/3
2.00	12:57	51	6:45	161 156-164	1086	193 188-198	7/2
2.13	13:46	49	6:32	164 162-164	1073	195 194-198	3/3
2.25	14:35	49	6:35	159 158-162	1046	195 190-202	2/3
2.38	15:23	47	6:19	161 158-165	1017	195 192-200	5/4
2.50	16:10	47	6:19	166 165-167	1048	195 190-200	6/3
2.63	16:59	49	6:34	161 158-165	1057	197 196-198	1/3
2.75	17:45	46	6:08	158 158-160	968	196 192-200	1/5
2.88	18:30	45	5:59	165 160-167	987	197 192-198	5/4
3.00	19:17	47	6:16	167 166-167	1046	197 196-198	6/5
3.13	20:05	48	6:25	165 165-166	1059	196 194-200	4/4
3.25	20:49	43	5:46	167 165-168	963	199 194-206	4/6
3.38	21:30	41	5:31	169 168-172	932	201 196-204	2/6
3.50	22:12	42	5:38	173 172-173	974	199 198-202	4/1
3.63	22:59	47	6:18	173 173-173	1091	195 192-200	7/4
3.75	23:45	45	6:04	174 173-174	1055	197 196-198	5/1
3.88	24:29	44	5:51	173 172-174	1012	197 194-200	2/2
4.00	25:12	43	5:42	171 171-172	974	199 196-202	3/4
4.05	25:29	17	5:35	171 171-171	955	201 198-204	0/1

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m, Flat prediction 25:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (206 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	197	4	25:25	6:17
Walk	0.3	118	0	4	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	54.25%	More
800m	2:52	5:46	58.97%	More
1km	3:37	5:50	61.26%	More
Mile	5:52	5:52	65.56%	More
5k	19:14	6:11	67.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	71.48
5km	18:59	6:07	68.78
5M	32:12	6:26	66.13
10km	41:00	6:36	64.98
10M	1:09:34	6:57	63.31
Half	1:33:54	7:10	61.61
20M	2:30:15	7:31	61.01
Mara	3:22:50	7:45	60.26

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Powerbreathe Setting
Powerbreathe Model