Tue 31st Aug 2021 at 6:20pm by wshippin

Run > General

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Time
7:42
Miles
1.01
Min/mi
7:37
Pacing
92%
WAVA
50.35
Stride(cm)
110
Cals
106
Cadence
191
BPM
131
%MHR
67.1
B/mi
997
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62km - 7:42(4:46/km) 131/145bpm [623b/km] 106cal

7:42

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	95 79-117	891	174 86-190	1/1
0.13	1:03	28	7:24	122 114-128	903	190 188-192	3/1
0.19	1:30	27	7:19	131 127-134	958	191 188-194	2/1
0.25	2:00	30	7:53	134 133-136	1057	189 182-194	1/0
0.31	2:31	31	8:12	130 128-134	1067	191 188-194	2/3
0.38	2:58	27	7:17	129 127-130	939	193 190-196	1/2
0.44	3:29	31	8:22	129 125-131	1078	193 190-194	1/2
0.50	4:01	32	8:33	129 124-134	1103	193 190-194	2/2
0.56	4:29	28	7:21	136 134-139	1000	192 190-194	4/0
0.63	4:57	28	7:23	142 139-144	1048	192 190-196	3/0
0.69	5:23	27	7:06	144 143-145	1022	194 192-196	1/2
0.75	5:50	27	7:08	142 139-143	1012	193 192-194	1/3
0.81	6:17	27	7:15	136 134-140	987	193 192-196	2/3
0.88	6:44	27	7:11	135 134-136	969	194 192-196	1/4
0.94	7:11	27	7:14	134 134-135	968	194 194-194	1/1
1.00	7:39	27	7:19	136 135-137	995	193 190-196	2/1
1.00	7:41	2	8:49	137 137-137	1209	188 188-188	0/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m, Flat prediction 7:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	1	7:39	7:38
Walk	0.4	94	0	2	13:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	42.14%	More
800m	3:35	7:13	47.09%	More
1km	4:39	7:28	47.76%	More
Mile	7:37	7:37	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	50.52
5km	26:50	8:38	48.66
5M	45:32	9:06	46.76
10km	57:58	9:20	45.96
10M	1:38:20	9:50	44.79
Half	2:12:44	10:08	43.58
20M	3:32:24	10:37	43.16
Mara	4:46:43	10:57	42.63

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Powerbreathe Setting
Powerbreathe Model