Tue 31st Aug 2021 at 6:19pm by KatyLion

Cross > General

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Time
44:46
Miles
2.05
Min/mi
21:50
Cals
226
Cadence
119
BPM
114
%MHR
58.6
B/mi
2497
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05m - 44:46(21:47/m) 111/161bpm [2419b/mi] 226cal 59/112rpm 2.75/4.13mph

44:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:28	126 107-138	2579	126 118-134	0/12
0.13	3:07	1:50	29:17	115 107-122	3368	122 118-128	2/6
0.19	4:24	1:17	20:34	108 107-110	2222	121 116-130	2/2
0.25	6:06	1:43	27:22	104 92-111	2847	122 116-134	0/3
0.31	7:21	1:14	19:48	121 109-132	2396	129 120-138	1/1
0.38	8:31	1:10	18:48	108 106-109	2030	127 122-130	0/2
0.44	9:42	1:11	18:48	110 106-112	2068	128 122-132	0/2
0.50	11:04	1:23	22:05	113 110-114	2495	113 88-126	0/5
0.56	12:19	1:15	19:58	107 102-114	2136	123 116-128	4/16
0.63	13:29	1:10	18:38	115 112-118	2143	125 122-128	0/4
0.69	15:00	1:31	24:16	110 108-111	2669	121 118-128	1/7
0.75	16:14	1:14	19:41	119 114-125	2342	120 118-132	2/5
0.81	17:30	1:16	20:23	116 107-122	2364	121 118-134	5/3
0.88	18:47	1:17	20:32	116 112-118	2382	118 110-128	2/9
0.94	20:06	1:19	21:00	106 101-110	2226	117 108-118	7/1
1.00	21:24	1:18	20:51	107 104-110	2230	115 108-118	4/9
1.06	22:50	1:25	22:44	108 107-110	2455	115 110-118	5/0
1.13	24:14	1:25	22:38	116 113-119	2626	118 118-120	4/3
1.19	25:46	1:31	24:23	119 115-123	2902	114 98-118	3/2
1.25	27:13	1:27	23:12	112 107-119	2599	114 98-118	11/4
1.31	28:29	1:17	20:25	108 104-110	2205	116 108-118	10/7
1.38	29:45	1:16	20:14	109 107-113	2206	115 108-118	4/0
1.44	31:02	1:16	20:22	108 105-110	2199	115 112-118	1/1
1.50	32:16	1:14	19:50	105 104-106	2082	118 118-118	0/1
1.56	33:30	1:14	19:46	106 105-108	2095	123 118-128	3/0
1.63	35:09	1:39	26:28	122 84-159	3230	111 92-118	1/2
1.69	36:28	1:19	21:00	130 114-145	2731	119 102-130	3/3
1.75	37:52	1:24	22:22	108 101-113	2415	109 100-118	7/4
1.81	39:09	1:17	20:35	102 99-105	2100	115 104-118	5/2
1.88	40:30	1:20	21:24	111 106-116	2375	114 110-118	10/2
1.94	42:04	1:34	25:12	101 98-104	2545	110 98-118	9/1
2.00	43:22	1:18	20:46	111 102-119	2304	113 106-118	7/1
2.06	44:41	1:19	21:03	118 113-122	2484	113 110-126	1/3

Heart

114/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.9%	22:40
See your biggest climbs

Cadence

119 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	10:00	20:06	More
1km	12:34	20:13	More
Mile	20:59	20:59	More

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