Tue 31st Aug 2021 at 6:26pm by elio

Bike > General

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Time
31:49
Miles
6.30
Mph
11.9
FBI
47.27
Cals
206
BPM
101
%MHR
60.7
B/mi
508
Asc(m)
195
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:06(4:49/m) 100/120bpm [482b/mi] 151cal 12.45/18.1mph
2) 1.3m - 7:43(5:56/m) 108/119bpm [641b/mi] 55cal 10.11/14.69mph

24:06 7:43

Pace

39%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:04	1:04	14.00	83 77-87	356	6/28
0.50	3:02	1:58 +41	7.62	88 85-91	693	5/5
0.75	4:08	1:06	13.72	100 89-104	437	5/17
1.00	5:45	1:37 +13	9.31	105 94-115	676	9/6
1.25	7:10	1:26 +16	10.52	102 82-114	582	0/8
1.50	9:19	2:09 +44	6.97	98 74-114	844	13/12
1.75	10:18	59	15.27	104 99-109	409	32/1
2.00	11:14	55	16.24	112 108-117	414	5/17
2.25	12:51	1:37 +31	9.26	98 82-111	635	3/14
2.50	13:54	1:03	14.27	101 92-111	425	4/4
2.75	14:57	1:03	14.24	103 100-109	434	9/4
3.00	16:25	1:27 +23	10.30	100 92-111	582	6/5
3.25	17:36	1:12	12.53	100 93-105	479	8/2
3.50	18:37	1:01	14.86	107 102-116	432	4/4
3.75	20:00	1:23 +9	10.90	108 98-120	594	2/14
4.00	21:22	1:23	10.86	105 100-109	580	11/2
4.25	23:48	2:26 +1:01	6.18	93 81-108	903	12/17
4.50	25:07	1:19	11.44	96 94-97	503	10/8
4.75	26:30	1:24	10.76	95 93-99	530	13/5
5.00	28:04	1:33	9.66	102 94-108	634	3/7
5.25	29:33	1:29	10.10	96 88-109	570	14/7
5.50	31:13	1:40	8.96	107 99-116	716	6/3
5.75	32:36	1:23	10.80	113 109-118	628	8/5
6.00	34:27	1:51 +27	8.12	110 103-116	813	6/7
6.25	35:51	1:24	10.77	114 110-117	635	7/2
6.30	36:14	23	7.97	115 114-115	865	2/0

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
32 11.2%	13.0
23 4.8%	10.4
11 4.4%	10.3
11 5.5%	14.4
11 3.6%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:50	3:41	More
1km	2:19	3:44	More
Mile	4:31	4:31	More
5k	16:14	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	51:55	5:12
20km	1:05:22	5:16
15 miles	1:19:48	5:19
20 miles	1:48:15	5:25
40km	2:16:18	5:29
25 miles	2:17:09	5:29
42km	2:23:32	5:30
50 miles	4:45:56	5:43
56 miles	5:22:26	5:45
100 miles	9:56:09	5:58
112 miles	11:12:14	6:00

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