Tue 31st Aug 2021 at 6:31pm by crjeanes

Run > General

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Time
29:14
Miles
4.06
Min/mi
7:12
Pacing
94%
WAVA
61.35
Stride(cm)
118
Cals
327
Cadence
189
BPM
155
%MHR
72.3
B/mi
1114
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 132/150bpm [612b/km] 46cal
2) 1km - 4:30(4:30/km) 152/160bpm [683b/km] 55cal
3) 1km - 4:33(4:33/km) 162/168bpm [737b/km] 67cal
4) 1km - 4:27(4:27/km) 165/171bpm [734b/km] 64cal
5) 1km - 4:25(4:25/km) 161/168bpm [710b/km] 51cal
6) 1km - 4:27(4:27/km) 158/165bpm [703b/km] 37cal
7) 0.52km - 2:07(4:04/km) 152/160bpm [617b/km] 7cal
8) 0.02km - 7(7:01/km) 148/152bpm [1039b/km]

4:38 4:30 4:33 4:27 4:25 4:27 2:07 7

Pin Map

0mi in 0

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	103 81-121	786	188 128-194	2/1
0.25	1:54	57	7:33	133 121-144	1004	188 184-196	3/3
0.38	2:49	55	7:17	140 136-145	1020	189 184-194	2/2
0.50	3:44	56	7:27	142 137-148	1058	187 182-196	2/3
0.63	4:39	54	7:15	146 141-150	1059	189 186-194	2/3
0.75	5:34	55	7:21	149 143-156	1094	187 184-190	3/3
0.88	6:30	56	7:30	155 153-158	1163	186 184-192	2/2
1.00	7:25	55	7:16	156 151-160	1135	188 184-194	4/1
1.13	8:18	54	7:09	151 148-156	1080	188 184-190	4/1
1.25	9:10	52	6:54	150 147-153	1034	189 188-192	2/2
1.38	10:07	57	7:34	157 152-161	1188	188 186-194	3/4
1.50	11:04	57	7:35	161 159-163	1221	188 186-196	3/2
1.63	11:55	51	6:47	162 160-165	1100	187 184-192	2/3
1.75	12:47	52	7:00	165 162-168	1154	188 184-192	0/5
1.88	13:45	58	7:41	165 162-168	1267	189 186-192	3/2
2.00	14:39	54	7:16	168 165-171	1220	189 186-192	1/3
2.13	15:33	54	7:11	165 162-168	1186	189 188-190	1/2
2.25	16:28	55	7:22	164 162-166	1208	188 186-192	2/1
2.38	17:20	52	6:53	166 163-169	1142	189 184-204	1/6
2.50	18:13	53	7:06	164 161-168	1165	188 184-192	4/2
2.63	19:06	53	7:02	163 157-168	1147	189 186-192	1/1
2.75	20:04	58	7:42	159 157-161	1224	188 184-192	6/2
2.88	20:57	53	7:05	158 154-162	1119	188 186-190	2/1
3.00	21:49	53	7:00	163 160-166	1141	190 186-194	0/6
3.13	22:39	50	6:37	164 161-166	1084	189 186-192	1/3
3.25	23:34	55	7:16	161 157-164	1171	189 186-192	2/3
3.38	24:26	53	7:04	153 151-157	1080	189 186-192	2/2
3.50	25:20	53	7:07	154 151-158	1096	190 188-192	5/1
3.63	26:13	53	7:02	158 153-162	1110	189 186-192	2/4
3.75	27:07	54	7:15	160 159-161	1159	191 186-194	4/3
3.88	27:58	51	6:49	152 147-160	1035	190 186-196	1/3
4.00	28:47	49	6:32	151 148-155	988	195 184-202	3/2
4.06	29:14	27	7:08	152 146-156	1083	208 180-256	3/8

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 13m, Flat prediction 29:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (256 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	4.1	29:13	7:11
Walk	0.0	128	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	48.72%	More
800m	3:21	6:44	53.39%	More
1km	4:14	6:49	55.25%	More
Mile	6:53	6:53	58.21%	More
5k	22:04	7:06	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.61
5km	22:01	7:05	61.92
5M	36:27	7:17	60.74
10km	45:54	7:23	60.16
10M	1:16:00	7:36	59.96
Half	1:41:12	7:44	59.08
20M	2:38:28	7:55	59.78
Mara	3:30:59	8:03	59.87

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