Tue 31st Aug 2021 at 5:55pm by tricky dicky

Walk > General

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Time
55:30
Miles
3.36
Min/mi
16:31
Stride(cm)
81
Cals
208
Cadence
120
BPM
72
%MHR
42.1
B/mi
1189
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 75/112bpm [1274b/mi] 121cal 54/69rpm 3.53/4.24mph
2) 1m - 16:10(16:10/m) 65/81bpm [1051b/mi] 42cal 58/63rpm 3.71/4.17mph
3) 1m - 16:06(16:06/m) 76/85bpm [1224b/mi] 34cal 57/68rpm 3.72/4.3mph
4) 0.36m - 6:14(17:12/m) 69/87bpm [1187b/mi] 11cal 54/61rpm 3.49/3.9mph

16:59 16:10 16:06 6:14

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:41	86 74-112	1607	121 114-126	2/6
0.25	4:25	2:05	16:42	75 68-84	1253	123 120-126	3/2
0.38	6:32	2:06	16:51	75 68-84	1264	123 122-126	1/2
0.50	8:33	2:02	16:13	68 61-73	1103	125 120-126	4/3
0.63	10:58	2:24	19:15	70 60-77	1348	122 108-126	3/2
0.75	13:02	2:04	16:36	74 69-81	1228	123 116-138	3/1
0.88	15:00	1:58	15:43	76 71-80	1194	121 116-124	4/3
1.00	16:59	1:58	15:48	74 68-80	1169	120 114-126	4/0
1.13	18:56	1:57	15:39	72 67-79	1127	122 116-124	2/3
1.25	20:56	2:00	15:57	62 59-71	989	120 118-122	3/4
1.38	23:04	2:08	17:08	60 57-63	1028	120 114-126	1/5
1.50	25:05	2:01	16:08	70 61-77	1129	121 118-124	4/4
1.63	27:07	2:02	16:16	71 62-77	1155	119 114-122	1/4
1.75	29:06	1:59	15:53	63 57-75	1001	121 120-122	4/5
1.88	31:07	2:00	16:02	62 54-73	994	120 116-122	3/4
2.00	33:09	2:02	16:16	60 56-64	976	119 114-122	3/3
2.13	35:17	2:09	17:08	73 59-80	1251	119 114-122	3/3
2.25	37:18	2:01	16:06	73 66-79	1175	118 114-122	3/3
2.38	39:19	2:01	16:09	70 62-80	1131	120 118-124	3/2
2.50	41:21	2:02	16:15	77 71-83	1252	117 114-120	2/3
2.63	43:21	2:00	15:57	77 72-84	1228	119 114-122	3/2
2.75	45:16	1:55	15:22	79 73-85	1215	119 110-130	3/3
2.88	47:13	1:57	15:38	78 73-83	1220	117 112-122	3/2
3.00	49:15	2:02	16:14	75 70-80	1218	118 114-136	3/3
3.13	51:14	1:59	15:52	78 67-86	1238	118 110-122	3/2
3.25	53:32	2:18	18:25	67 59-82	1234	118 114-122	7/3
3.36	55:30	1:58	17:28	59 59-64	1030	117 110-120	4/4

Heart

72/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (138 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:46	15:37	More
1km	9:46	15:43	More
Mile	15:56	15:56	More
5k	50:44	16:20	More

Predictions

Dist	Time	Per Mile

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