Tue 31st Aug 2021 at 6:46pm by Mrs LH
Walk > General
-
Time
10:08
-
Miles
0.45
-
Min/mi
22:31
-
Stride(cm)
56
-
Cals
39
-
Cadence
127
-
BPM
74
-
%MHR
43.4
-
B/mi
1670
-
Asc(m)
88
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 10:08(22:31/m) 73/90bpm [1643b/mi] 39cal 57/69rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:45 |
1:45 |
28:06 |
66 63-75 |
1854 |
127 124-130 |
67/1 |
0.13 |
3:18 |
1:32 |
24:39 |
71 65-75 |
1751 |
128 124-132 |
5/14 |
0.19 |
4:34 |
1:16 |
20:18 |
71 66-77 |
1441 |
128 122-132 |
14/2 |
0.25 |
5:50 |
1:16 |
20:16 |
74 71-78 |
1499 |
128 126-132 |
5/12 |
0.31 |
7:06 |
1:17 |
20:25 |
72 66-79 |
1470 |
128 126-130 |
8/3 |
0.38 |
8:28 |
1:22 |
21:46 |
77 66-87 |
1677 |
129 114-138 |
2/14 |
0.44 |
9:53 |
1:25 |
22:34 |
84 82-90 |
1895 |
126 122-130 |
4/6 |
0.45 |
10:09 |
16 |
21:42 |
81 80-81 |
1758 |
126 124-128 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:06 |
20:30 |
More |
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