Tue 31st Aug 2021 at 6:46pm by Mrs LH

Walk > General

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Time
10:08
Miles
0.45
Min/mi
22:31
Stride(cm)
56
Cals
39
Cadence
127
BPM
74
%MHR
43.4
B/mi
1670
Asc(m)
88
Hillscore
2
Surface
Road

5:06 400m

Notes & Comments

Split Summary
===
1) 0.45m - 10:08(22:31/m) 73/90bpm [1643b/mi] 39cal 57/69rpm

10:08

Pin Map

0mi in 0

Pace

14%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:06	66 63-75	1854	127 124-130	67/1
0.13	3:18	1:32	24:39	71 65-75	1751	128 124-132	5/14
0.19	4:34	1:16	20:18	71 66-77	1441	128 122-132	14/2
0.25	5:50	1:16	20:16	74 71-78	1499	128 126-132	5/12
0.31	7:06	1:17	20:25	72 66-79	1470	128 126-130	8/3
0.38	8:28	1:22	21:46	77 66-87	1677	129 114-138	2/14
0.44	9:53	1:25	22:34	84 82-90	1895	126 122-130	4/6
0.45	10:09	16	21:42	81 80-81	1758	126 124-128	1/0

Heart

74/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.4%	20:25
See your biggest climbs

Cadence

127 (138 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More

Predictions

Dist	Time	Per Mile

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