Tue 31st Aug 2021 at 5:51pm by louloops

Run > General

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Time
37:44
Miles
3.11
Min/mi
12:08
Pacing
81%
WAVA
40.97
Stride(cm)
81
Cals
362
Cadence
165
BPM
144
%MHR
84.2
B/mi
1746
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 143/156bpm [1738b/mi] 116cal 4.93/5.43mph
2) 1m - 12:11(12:11/m) 142/152bpm [1729b/mi] 112cal 4.93/5.7mph
3) 1m - 12:08(12:08/m) 152/174bpm [1844b/mi] 122cal 4.95/5.3mph
4) 0.11m - 1:16(11:01/m) 149/154bpm [1642b/mi] 12cal 5.44/5.47mph

12:09 12:11 12:08 1:16

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	125 92-156	1562	165 122-170	1/0
0.25	3:20	1:46 +17	14:09	139 128-150	1967	159 122-168	2/0
0.38	4:52	1:32	12:18	146 145-147	1796	167 164-168	5/1
0.50	6:28	1:36	12:49	144 140-148	1847	166 160-168	6/1
0.63	7:55	1:26	11:31	136 132-142	1567	166 164-166	6/2
0.75	9:22	1:28	11:41	147 142-150	1718	167 166-168	8/12
0.88	10:56	1:34	12:30	148 145-150	1851	166 164-166	4/7
1.00	12:26	1:30	11:59	146 145-149	1750	165 162-166	12/6
1.13	14:00	1:34	12:35	144 142-146	1812	164 160-166	7/16
1.25	15:32	1:31	12:08	144 142-146	1748	164 162-166	23/2
1.38	16:54	1:22	10:58	142 138-146	1556	164 162-166	3/14
1.50	19:00	2:06 +40	16:51	127 116-142	2141	160 122-172	4/19
1.63	20:37	1:37	12:57	137 131-144	1773	165 160-168	4/8
1.75	22:13	1:36	12:44	146 143-148	1860	165 160-166	12/14
1.88	23:44	1:31	12:12	149 148-151	1818	165 162-166	17/15
2.00	25:17	1:33	12:25	149 144-152	1851	164 162-166	16/13
2.13	26:47	1:30	11:58	150 147-151	1794	165 164-166	7/6
2.25	28:20	1:33	12:23	152 148-155	1881	166 164-166	15/13
2.38	29:51	1:31	12:05	147 146-148	1776	166 164-168	11/7
2.50	31:21	1:30	12:00	148 146-151	1776	166 166-168	8/10
2.63	32:49	1:29	11:52	146 144-149	1731	166 162-168	3/5
2.75	34:25	1:35	12:43	154 149-160	1959	166 156-170	6/3
2.88	35:57	1:32	12:15	167 162-174	2047	169 166-172	11/1
3.00	38:16	2:19 +51	18:30	157 136-173	2904	166 122-174	10/8
3.11	39:32	1:16	11:07	150 143-154	1667	173 168-176	2/4

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 51m, Flat prediction 37:13

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.8%	12:13
22 12.9%	12:59
12 3.7%	13:41
See your biggest climbs

Cadence

165 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	166	3.1	37:35	12:06
Walk	4.9	121	0	1:57	3:30:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	31.89%	More
800m	5:51	11:47	34.04%	More
1km	7:22	11:52	35.22%	More
Mile	11:57	11:57	36.96%	More
5k	39:25	12:41	39.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	38.96
5km	37:42	12:08	40.93
5M	1:02:25	12:29	40.33
10km	1:18:35	12:39	40.11
10M	2:10:08	13:01	39.80
Half	2:53:16	13:14	38.99
20M	4:31:20	13:34	39.06
Mara	6:01:15	13:47	38.78

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