Tue 31st Aug 2021 at 5:46pm by chewie77
Run > Easy
-
Time
1:03:50
-
Miles
6.48
-
Min/mi
9:51
-
Pacing
93%
-
WAVA
45.91
-
Stride(cm)
89
-
Cals
698
-
Cadence
183
-
BPM
153
-
%MHR
76.5
-
B/mi
1506
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:59(5:59/km) 132/146bpm [790b/km] 58cal
2) 1km - 6:03(6:03/km) 151/157bpm [913b/km] 70cal
3) 1km - 6:04(6:04/km) 153/159bpm [928b/km] 70cal
4) 1km - 6:04(6:04/km) 154/158bpm [935b/km] 70cal
5) 1km - 6:11(6:11/km) 154/163bpm [951b/km] 69cal
6) 1km - 6:11(6:11/km) 156/166bpm [965b/km] 69cal
7) 1km - 6:13(6:13/km) 157/164bpm [976b/km] 70cal
8) 1km - 6:13(6:13/km) 155/164bpm [963b/km] 67cal
9) 1km - 6:01(6:01/km) 156/166bpm [940b/km] 63cal
10) 1km - 6:16(6:16/km) 157/168bpm [984b/km] 64cal
11) 0.42km - 2:35(6:08/km) 158/163bpm [970b/km] 28cal
5:59 6:03 6:04 6:04 6:11 6:11 6:13 6:13 6:01 6:16 2:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:37 |
123 96-134 |
1183 |
182 164-184 |
5/12 |
0.50 |
4:49 |
2:25 |
9:39 |
135 131-140 |
1303 |
184 182-186 |
10/13 |
0.75 |
7:16 |
2:27 |
9:49 |
144 137-152 |
1414 |
189 186-192 |
4/4 |
1.00 |
9:43 |
2:27 |
9:46 |
150 144-152 |
1466 |
191 186-194 |
9/6 |
1.25 |
12:07 |
2:24 |
9:36 |
154 151-157 |
1479 |
189 184-192 |
6/7 |
1.50 |
14:32 |
2:25 |
9:40 |
153 148-159 |
1479 |
185 182-188 |
12/11 |
1.75 |
16:59 |
2:27 |
9:46 |
153 149-157 |
1495 |
186 182-188 |
12/9 |
2.00 |
19:26 |
2:28 |
9:50 |
154 151-157 |
1516 |
185 182-186 |
12/10 |
2.25 |
21:52 |
2:26 |
9:43 |
153 150-156 |
1487 |
185 180-188 |
6/12 |
2.50 |
24:20 |
2:28 |
9:51 |
155 152-158 |
1526 |
189 184-190 |
9/10 |
2.75 |
26:54 |
2:34 |
10:18 |
157 152-163 |
1616 |
182 178-184 |
16/13 |
3.00 |
29:17 |
2:23 |
9:31 |
153 151-159 |
1457 |
181 176-184 |
6/10 |
3.25 |
31:50 |
2:34 |
10:14 |
154 148-166 |
1577 |
181 178-184 |
10/10 |
3.50 |
34:17 |
2:27 |
9:47 |
154 152-161 |
1508 |
182 180-186 |
5/5 |
3.75 |
36:47 |
2:30 |
10:00 |
159 154-164 |
1590 |
184 176-186 |
14/15 |
4.00 |
39:15 |
2:27 |
9:50 |
157 154-160 |
1544 |
182 150-186 |
9/10 |
4.25 |
41:46 |
2:31 |
10:04 |
156 148-164 |
1569 |
187 184-188 |
12/12 |
4.50 |
44:17 |
2:31 |
10:05 |
154 152-157 |
1553 |
185 182-186 |
8/11 |
4.75 |
46:47 |
2:30 |
10:01 |
156 153-164 |
1564 |
182 180-186 |
9/5 |
5.00 |
49:15 |
2:28 |
9:52 |
156 152-159 |
1540 |
181 178-186 |
10/9 |
5.25 |
51:51 |
2:36 +16
|
10:22 |
158 153-165 |
1638 |
174 82-182 |
11/15 |
5.50 |
54:23 |
2:32 |
10:07 |
154 150-157 |
1557 |
177 176-180 |
7/7 |
5.75 |
56:55 |
2:32 |
10:09 |
157 153-163 |
1592 |
179 174-182 |
10/9 |
6.00 |
59:21 |
2:26 |
9:44 |
156 152-163 |
1519 |
180 178-182 |
12/11 |
6.25 |
1:01:54 |
2:33 |
10:13 |
158 153-168 |
1614 |
182 180-186 |
12/8 |
6.48 |
1:04:09 |
2:15 |
9:58 |
159 155-163 |
1586 |
182 180-186 |
10/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
34.11% |
More |
800m |
4:43 |
9:29 |
38.64% |
More |
1km |
5:54 |
9:29 |
40.37% |
More |
Mile |
9:38 |
9:38 |
42.26% |
More |
5k |
30:22 |
9:46 |
45.58% |
More |
5 miles |
49:14 |
9:51 |
45.67% |
More |
10k |
1:01:32 |
9:54 |
45.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
50.14 |
5km |
28:22 |
9:08 |
48.78 |
5M |
47:57 |
9:35 |
46.89 |
10km |
1:00:57 |
9:49 |
46.03 |
10M |
1:43:02 |
10:18 |
44.95 |
Half |
2:18:47 |
10:36 |
43.79 |
20M |
3:41:21 |
11:04 |
43.50 |
Mara |
4:58:11 |
11:23 |
43.06 |
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