Tue 31st Aug 2021 at 5:46pm by chewie77

Run > Easy

  • Time
    1:03:50
  • Miles
    6.48
  • Min/mi
    9:51
  • Pacing
    93%
  • WAVA
    45.91
  • Stride(cm)
    89
  • Cals
    698
  • Cadence
    183
  • BPM
    153
  • %MHR
    76.5
  • B/mi
    1506
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 132/146bpm [790b/km] 58cal
2) 1km - 6:03(6:03/km) 151/157bpm [913b/km] 70cal
3) 1km - 6:04(6:04/km) 153/159bpm [928b/km] 70cal
4) 1km - 6:04(6:04/km) 154/158bpm [935b/km] 70cal
5) 1km - 6:11(6:11/km) 154/163bpm [951b/km] 69cal
6) 1km - 6:11(6:11/km) 156/166bpm [965b/km] 69cal
7) 1km - 6:13(6:13/km) 157/164bpm [976b/km] 70cal
8) 1km - 6:13(6:13/km) 155/164bpm [963b/km] 67cal
9) 1km - 6:01(6:01/km) 156/166bpm [940b/km] 63cal
10) 1km - 6:16(6:16/km) 157/168bpm [984b/km] 64cal
11) 0.42km - 2:35(6:08/km) 158/163bpm [970b/km] 28cal
5:59 6:03 6:04 6:04 6:11 6:11 6:13 6:13 6:01 6:16 2:35

Pace

90% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 123 96-134 1183 182 164-184 5/12
0.50 4:49 2:25 9:39 135 131-140 1303 184 182-186 10/13
0.75 7:16 2:27 9:49 144 137-152 1414 189 186-192 4/4
1.00 9:43 2:27 9:46 150 144-152 1466 191 186-194 9/6
1.25 12:07 2:24 9:36 154 151-157 1479 189 184-192 6/7
1.50 14:32 2:25 9:40 153 148-159 1479 185 182-188 12/11
1.75 16:59 2:27 9:46 153 149-157 1495 186 182-188 12/9
2.00 19:26 2:28 9:50 154 151-157 1516 185 182-186 12/10
2.25 21:52 2:26 9:43 153 150-156 1487 185 180-188 6/12
2.50 24:20 2:28 9:51 155 152-158 1526 189 184-190 9/10
2.75 26:54 2:34 10:18 157 152-163 1616 182 178-184 16/13
3.00 29:17 2:23 9:31 153 151-159 1457 181 176-184 6/10
3.25 31:50 2:34 10:14 154 148-166 1577 181 178-184 10/10
3.50 34:17 2:27 9:47 154 152-161 1508 182 180-186 5/5
3.75 36:47 2:30 10:00 159 154-164 1590 184 176-186 14/15
4.00 39:15 2:27 9:50 157 154-160 1544 182 150-186 9/10
4.25 41:46 2:31 10:04 156 148-164 1569 187 184-188 12/12
4.50 44:17 2:31 10:05 154 152-157 1553 185 182-186 8/11
4.75 46:47 2:30 10:01 156 153-164 1564 182 180-186 9/5
5.00 49:15 2:28 9:52 156 152-159 1540 181 178-186 10/9
5.25 51:51 2:36 +16 10:22 158 153-165 1638 174 82-182 11/15
5.50 54:23 2:32 10:07 154 150-157 1557 177 176-180 7/7
5.75 56:55 2:32 10:09 157 153-163 1592 179 174-182 10/9
6.00 59:21 2:26 9:44 156 152-163 1519 180 178-182 12/11
6.25 1:01:54 2:33 10:13 158 153-168 1614 182 180-186 12/8
6.48 1:04:09 2:15 9:58 159 155-163 1586 182 180-186 10/3

Heart

153/168max
  • Show Beats/Mile

Elevation

Asc 57m, Range 15m, Flat prediction 1:03:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 89cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 34.11% More
800m 4:43 9:29 38.64% More
1km 5:54 9:29 40.37% More
Mile 9:38 9:38 42.26% More
5k 30:22 9:46 45.58% More
5 miles 49:14 9:51 45.67% More
10k 1:01:32 9:54 45.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 50.14
5km 28:22 9:08 48.78
5M 47:57 9:35 46.89
10km 1:00:57 9:49 46.03
10M 1:43:02 10:18 44.95
Half 2:18:47 10:36 43.79
20M 3:41:21 11:04 43.50
Mara 4:58:11 11:23 43.06
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