Tue 31st Aug 2021 at 6:31pm by northernslowcoach

Walk > General

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Time
23:52
Miles
1.47
Min/mi
16:14
Stride(cm)
77
Cals
147
Cadence
128
BPM
109
%MHR
63.6
B/mi
1764
Asc(m)
126
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 16:57(16:57/m) 103/125bpm [1745b/mi] 98cal 63/123rpm 3.54/5.03mph
2) 0.47m - 6:55(14:41/m) 116/129bpm [1703b/mi] 49cal 64/92rpm 4.09/4.82mph

16:57 6:55

Autumnleaves

Pin Map

Walk down from work

0mi in 0

Pace

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	92 88-94	1910	122 116-126	41/0
0.13	2:29	1:12	19:05	90 88-91	1718	120 120-120	0/9
0.19	3:41	1:11	19:00	89 87-91	1691	119 116-124	1/2
0.25	5:02	1:21	21:36	90 87-91	1944	120 118-122	0/0
0.31	5:58	56	14:56	107 98-116	1599	135 126-138	1/0
0.38	6:58	1:00	16:01	113 102-123	1809	133 126-136	6/1
0.44	7:54	57	15:05	112 110-114	1689	125 122-132	2/2
0.50	8:53	58	15:33	107 105-108	1664	129 122-134	1/4
0.56	9:47	54	14:23	106 104-110	1525	133 122-136	3/5
0.63	10:45	59	15:41	111 105-115	1740	126 122-130	5/2
0.69	11:42	56	15:00	104 102-106	1559	128 122-134	3/13
0.75	12:39	58	15:23	110 108-113	1692	130 128-132	0/7
0.81	13:36	56	15:04	107 106-108	1612	131 128-132	6/1
0.88	14:58	1:22	21:56	98 95-104	2149	125 122-132	5/6
0.94	16:00	1:02	16:35	112 104-116	1857	128 120-132	2/3
1.00	16:56	55	14:48	116 115-116	1716	122 122-122	26/0
1.06	17:48	52	13:51	115 109-120	1593	127 122-130	5/17
1.13	18:46	59	15:37	124 122-125	1937	133 132-134	14/5
1.19	19:47	1:01	16:17	122 116-125	1987	129 116-134	15/11
1.25	20:44	56	15:01	113 109-117	1697	124 122-130	1/26
1.31	21:36	52	13:51	111 111-111	1538	122 122-122	11/5
1.38	22:26	51	13:31	111 108-112	1501	129 122-138	24/41
1.44	23:22	56	14:49	122 115-129	1808	131 130-134	11/3
1.47	23:52	30	14:50	121 118-127	1794	128 126-130	4/0

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.1%	15:37
17 13.5%	17:25
See your biggest climbs

Cadence

128 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:15	14:36	More
1km	9:29	15:16	More
Mile	15:25	15:25	More

Predictions

Dist	Time	Per Mile

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