Tue 31st Aug 2021 at 5:55pm by Kanajlo

Walk > General

  • Time
    16:04
  • Miles
    0.96
  • Min/mi
    16:44
  • Stride(cm)
    91
  • Cals
    119
  • Cadence
    105
  • BPM
    105
  • %MHR
    55.2
  • B/mi
    1765
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96m - 16:04(16:45/m) 105/121bpm [1759b/mi] 119cal 52/57rpm 3.58/5.49mph
16:04

Pace

9% 13% 65% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:16 116 110-121 958 109 106-112 48/46
0.13 1:31 1:00 15:57 111 109-112 1771 105 100-110 4/8
0.19 2:35 1:04 17:06 105 100-108 1796 107 106-110 4/1
0.25 3:36 1:01 16:22 109 99-113 1784 108 104-112 0/4
0.31 4:35 59 15:36 104 98-108 1623 111 110-112 8/4
0.38 5:40 1:05 17:19 108 103-112 1870 106 102-112 16/8
0.44 6:45 1:05 17:25 98 90-108 1708 105 104-108 1/13
0.50 7:51 1:06 17:28 112 103-120 1957 104 100-108 8/1
0.56 8:57 1:06 17:39 104 99-109 1835 103 100-104 4/3
0.63 10:01 1:04 17:11 103 95-114 1770 105 102-108 9/4
0.69 11:05 1:04 17:02 107 101-113 1823 102 96-108 0/15
0.75 12:24 1:19 21:03 104 99-111 2190 99 92-104 6/1
0.81 13:25 1:01 16:09 103 100-104 1664 106 102-108 5/3
0.88 14:31 1:06 17:39 104 95-114 1836 107 106-110 0/5
0.94 15:37 1:06 17:36 105 92-111 1848 105 104-108 9/5
0.96 16:04 27 21:09 98 92-103 2072 104 98-106 4/0

Heart

105/121max
  • Show Beats/Mile

Elevation

Asc 76m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
24 22.6% 17:55
See your biggest climbs

Cadence

105 (112 max) Stride Length: 91cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:20 More
800m 8:20 16:46 More
1km 10:31 16:55 More

Predictions

Dist Time Per Mile
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