Tue 31st Aug 2021 at 5:55pm by Kanajlo
Walk > General
-
Time
16:04
-
Miles
0.96
-
Min/mi
16:44
-
Stride(cm)
91
-
Cals
119
-
Cadence
105
-
BPM
105
-
%MHR
55.2
-
B/mi
1765
-
Asc(m)
76
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96m - 16:04(16:45/m) 105/121bpm [1759b/mi] 119cal 52/57rpm 3.58/5.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:16 |
116 110-121 |
958 |
109 106-112 |
48/46 |
0.13 |
1:31 |
1:00 |
15:57 |
111 109-112 |
1771 |
105 100-110 |
4/8 |
0.19 |
2:35 |
1:04 |
17:06 |
105 100-108 |
1796 |
107 106-110 |
4/1 |
0.25 |
3:36 |
1:01 |
16:22 |
109 99-113 |
1784 |
108 104-112 |
0/4 |
0.31 |
4:35 |
59 |
15:36 |
104 98-108 |
1623 |
111 110-112 |
8/4 |
0.38 |
5:40 |
1:05 |
17:19 |
108 103-112 |
1870 |
106 102-112 |
16/8 |
0.44 |
6:45 |
1:05 |
17:25 |
98 90-108 |
1708 |
105 104-108 |
1/13 |
0.50 |
7:51 |
1:06 |
17:28 |
112 103-120 |
1957 |
104 100-108 |
8/1 |
0.56 |
8:57 |
1:06 |
17:39 |
104 99-109 |
1835 |
103 100-104 |
4/3 |
0.63 |
10:01 |
1:04 |
17:11 |
103 95-114 |
1770 |
105 102-108 |
9/4 |
0.69 |
11:05 |
1:04 |
17:02 |
107 101-113 |
1823 |
102 96-108 |
0/15 |
0.75 |
12:24 |
1:19 |
21:03 |
104 99-111 |
2190 |
99 92-104 |
6/1 |
0.81 |
13:25 |
1:01 |
16:09 |
103 100-104 |
1664 |
106 102-108 |
5/3 |
0.88 |
14:31 |
1:06 |
17:39 |
104 95-114 |
1836 |
107 106-110 |
0/5 |
0.94 |
15:37 |
1:06 |
17:36 |
105 92-111 |
1848 |
105 104-108 |
9/5 |
0.96 |
16:04 |
27 |
21:09 |
98 92-103 |
2072 |
104 98-106 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:20 |
More |
800m |
8:20 |
16:46 |
More |
1km |
10:31 |
16:55 |
More |
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