Tue 31st Aug 2021 at 6:01pm by Penky69

Run > General

  • Time
    41:22
  • Miles
    4.00
  • Min/mi
    10:21
  • Pacing
    54%
  • WAVA
    52.82
  • Stride(cm)
    91
  • Cals
    361
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1579
  • Asc(m)
    173
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 143/164bpm [1529b/mi] 86cal 5.61/6.22mph
2) 1m - 10:16(10:16/m) 161/174bpm [1653b/mi] 94cal 5.84/6.12mph
3) 1m - 10:19(10:19/m) 161/171bpm [1661b/mi] 94cal 5.82/6.28mph
4) 1m - 10:04(10:04/m) 158/172bpm [1589b/mi] 87cal 5.97/6.18mph
5) 0m - 2(9:13/m) 166/166bpm [1529b/mi] 6.51/6.03mph
10:42 10:16 10:19 10:04 2

Pace

12% 6% 39% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 114 69-143 1313 174 118-186 22/6
0.25 4:47 3:21 +2:02 26:48 128 80-149 3430 174 118-190 0/5
0.38 6:07 1:20 10:39 144 141-146 1533 172 170-174 7/2
0.50 7:26 1:19 10:30 145 142-149 1522 172 170-174 0/7
0.63 8:44 1:18 10:28 152 147-154 1590 171 168-174 5/2
0.75 10:12 1:28 +9 11:40 151 148-153 1762 173 172-174 3/4
0.88 11:31 1:19 10:34 157 153-161 1660 170 166-174 2/9
1.00 12:57 1:25 +5 11:24 157 153-164 1790 168 166-170 12/5
1.13 14:13 1:16 10:09 158 153-162 1603 170 166-174 8/4
1.25 15:32 1:19 10:30 156 152-161 1637 167 164-172 7/5
1.38 16:46 1:15 9:59 156 153-159 1557 171 168-174 2/8
1.50 18:04 1:18 10:23 157 153-160 1631 168 166-172 3/3
1.63 19:21 1:17 10:16 158 154-162 1623 168 166-170 11/15
1.75 20:43 1:21 10:52 163 159-167 1771 170 168-172 11/4
1.88 21:56 1:13 9:42 168 163-173 1629 171 168-174 3/11
2.00 23:20 1:24 +6 11:15 169 164-173 1903 171 164-174 7/6
2.13 24:40 1:20 10:37 164 159-170 1741 170 166-172 3/6
2.25 25:55 1:15 10:01 164 161-167 1642 170 166-174 23/5
2.38 27:10 1:15 10:00 163 160-168 1631 169 168-170 6/8
2.50 28:27 1:17 10:19 165 161-166 1703 169 166-170 7/13
2.63 29:44 1:17 10:15 168 164-171 1721 168 166-170 9/16
2.75 31:36 1:52 +32 14:58 149 142-167 2230 168 118-174 4/3
2.88 32:53 1:17 10:17 158 152-163 1626 171 164-174 6/7
3.00 34:13 1:19 10:34 161 158-167 1700 173 170-174 14/16
3.13 37:13 3:00 +1:54 24:01 164 121-170 3938 174 172-176 13/2
3.25 38:36 1:23 11:05 141 124-153 1562 175 174-176 7/10
3.38 39:52 1:16 10:10 155 153-157 1575 173 172-174 6/10
3.50 41:08 1:16 10:06 155 153-158 1564 172 170-174 7/8
3.63 42:28 1:21 10:44 158 154-162 1697 171 168-174 3/6
3.75 43:41 1:13 9:45 161 158-165 1570 173 172-174 7/3
3.88 44:56 1:14 9:54 167 164-169 1652 172 168-174 5/8
4.00 46:10 1:15 9:58 164 158-172 1633 171 168-174 3/7
4.00 46:12 2 9:13 166 166-166 1529 170 170-170 0/0

Heart

153/173max
  • Show Beats/Mile

Elevation

Asc 173m, Range 36m, Flat prediction 41:22
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.5% 10:20
See your biggest climbs

Cadence

171 (190 max) Stride Length: 91cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 40.62% More
800m 5:00 10:04 43.41% More
1km 6:15 10:03 45.30% More
Mile 10:17 10:17 46.92% More
5k 34:27 11:05 48.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 50.68
5km 31:39 10:11 53.24
5M 52:24 10:29 52.52
10km 1:05:59 10:37 52.23
10M 1:49:16 10:56 51.99
Half 2:25:28 11:06 51.02
20M 3:47:48 11:23 51.31
Mara 5:03:18 11:35 51.06

Bespoke Fields

Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here