Tue 31st Aug 2021 at 6:01pm by Penky69
Run > General
-
Time
41:22
-
Miles
4.00
-
Min/mi
10:21
-
Pacing
54%
-
WAVA
52.82
-
Stride(cm)
91
-
Cals
361
-
Cadence
171
-
BPM
153
-
%MHR
89.3
-
B/mi
1579
-
Asc(m)
173
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 143/164bpm [1529b/mi] 86cal 5.61/6.22mph
2) 1m - 10:16(10:16/m) 161/174bpm [1653b/mi] 94cal 5.84/6.12mph
3) 1m - 10:19(10:19/m) 161/171bpm [1661b/mi] 94cal 5.82/6.28mph
4) 1m - 10:04(10:04/m) 158/172bpm [1589b/mi] 87cal 5.97/6.18mph
5) 0m - 2(9:13/m) 166/166bpm [1529b/mi] 6.51/6.03mph
10:42 10:16 10:19 10:04 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:31 |
114 69-143 |
1313 |
174 118-186 |
22/6 |
0.25 |
4:47 |
3:21 +2:02
|
26:48 |
128 80-149 |
3430 |
174 118-190 |
0/5 |
0.38 |
6:07 |
1:20 |
10:39 |
144 141-146 |
1533 |
172 170-174 |
7/2 |
0.50 |
7:26 |
1:19 |
10:30 |
145 142-149 |
1522 |
172 170-174 |
0/7 |
0.63 |
8:44 |
1:18 |
10:28 |
152 147-154 |
1590 |
171 168-174 |
5/2 |
0.75 |
10:12 |
1:28 +9
|
11:40 |
151 148-153 |
1762 |
173 172-174 |
3/4 |
0.88 |
11:31 |
1:19 |
10:34 |
157 153-161 |
1660 |
170 166-174 |
2/9 |
1.00 |
12:57 |
1:25 +5
|
11:24 |
157 153-164 |
1790 |
168 166-170 |
12/5 |
1.13 |
14:13 |
1:16 |
10:09 |
158 153-162 |
1603 |
170 166-174 |
8/4 |
1.25 |
15:32 |
1:19 |
10:30 |
156 152-161 |
1637 |
167 164-172 |
7/5 |
1.38 |
16:46 |
1:15 |
9:59 |
156 153-159 |
1557 |
171 168-174 |
2/8 |
1.50 |
18:04 |
1:18 |
10:23 |
157 153-160 |
1631 |
168 166-172 |
3/3 |
1.63 |
19:21 |
1:17 |
10:16 |
158 154-162 |
1623 |
168 166-170 |
11/15 |
1.75 |
20:43 |
1:21 |
10:52 |
163 159-167 |
1771 |
170 168-172 |
11/4 |
1.88 |
21:56 |
1:13 |
9:42 |
168 163-173 |
1629 |
171 168-174 |
3/11 |
2.00 |
23:20 |
1:24 +6
|
11:15 |
169 164-173 |
1903 |
171 164-174 |
7/6 |
2.13 |
24:40 |
1:20 |
10:37 |
164 159-170 |
1741 |
170 166-172 |
3/6 |
2.25 |
25:55 |
1:15 |
10:01 |
164 161-167 |
1642 |
170 166-174 |
23/5 |
2.38 |
27:10 |
1:15 |
10:00 |
163 160-168 |
1631 |
169 168-170 |
6/8 |
2.50 |
28:27 |
1:17 |
10:19 |
165 161-166 |
1703 |
169 166-170 |
7/13 |
2.63 |
29:44 |
1:17 |
10:15 |
168 164-171 |
1721 |
168 166-170 |
9/16 |
2.75 |
31:36 |
1:52 +32
|
14:58 |
149 142-167 |
2230 |
168 118-174 |
4/3 |
2.88 |
32:53 |
1:17 |
10:17 |
158 152-163 |
1626 |
171 164-174 |
6/7 |
3.00 |
34:13 |
1:19 |
10:34 |
161 158-167 |
1700 |
173 170-174 |
14/16 |
3.13 |
37:13 |
3:00 +1:54
|
24:01 |
164 121-170 |
3938 |
174 172-176 |
13/2 |
3.25 |
38:36 |
1:23 |
11:05 |
141 124-153 |
1562 |
175 174-176 |
7/10 |
3.38 |
39:52 |
1:16 |
10:10 |
155 153-157 |
1575 |
173 172-174 |
6/10 |
3.50 |
41:08 |
1:16 |
10:06 |
155 153-158 |
1564 |
172 170-174 |
7/8 |
3.63 |
42:28 |
1:21 |
10:44 |
158 154-162 |
1697 |
171 168-174 |
3/6 |
3.75 |
43:41 |
1:13 |
9:45 |
161 158-165 |
1570 |
173 172-174 |
7/3 |
3.88 |
44:56 |
1:14 |
9:54 |
167 164-169 |
1652 |
172 168-174 |
5/8 |
4.00 |
46:10 |
1:15 |
9:58 |
164 158-172 |
1633 |
171 168-174 |
3/7 |
4.00 |
46:12 |
2 |
9:13 |
166 166-166 |
1529 |
170 170-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
40.62% |
More |
800m |
5:00 |
10:04 |
43.41% |
More |
1km |
6:15 |
10:03 |
45.30% |
More |
Mile |
10:17 |
10:17 |
46.92% |
More |
5k |
34:27 |
11:05 |
48.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
50.68 |
5km |
31:39 |
10:11 |
53.24 |
5M |
52:24 |
10:29 |
52.52 |
10km |
1:05:59 |
10:37 |
52.23 |
10M |
1:49:16 |
10:56 |
51.99 |
Half |
2:25:28 |
11:06 |
51.02 |
20M |
3:47:48 |
11:23 |
51.31 |
Mara |
5:03:18 |
11:35 |
51.06 |
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