Tue 31st Aug 2021 at 6:40pm by crocodile ferry

Run > General

  • Time
    5:32
  • Miles
    0.56
  • Min/mi
    9:53
  • WAVA
    43.80
  • Stride(cm)
    97
  • Cals
    69
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:32(9:54/m) 69cal 6.06/6.87mph
5:32

Pace

11% 44% 33% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 +4 12:45 168 164-170 0/2
0.13 1:26 39 10:18 170 168-170 1/1
0.19 2:05 39 10:17 170 168-172 0/1
0.25 2:42 37 9:49 168 164-170 0/1
0.31 3:16 34 9:11 169 168-170 0/5
0.38 3:56 40 10:35 168 164-170 0/3
0.44 4:30 35 9:13 167 164-170 0/5
0.50 5:03 32 8:37 170 168-172 0/3
0.56 5:36 34 8:59 169 168-170 0/2

Elevation

Asc 0m, Range 25m, Flat prediction 5:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (172 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 38.00% More
800m 4:47 9:37 44.05% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 45.51
5km 34:01 10:57 46.66
5M 56:20 11:16 46.05
10km 1:10:56 11:25 45.74
10M 1:57:28 11:45 45.75
Half 2:36:24 11:56 45.16
20M 4:04:54 12:15 45.71
Mara 5:26:04 12:27 45.78
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