Tue 31st Aug 2021 at 7:57am by Eastham75
Bike > Commuting
-
Time
37:02
-
Miles
6.84
-
Mph
11.1
-
FBI
53.56
-
Cals
843
-
Cadence
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:25(5:25/m) 118cal 11.07/0mph
2) 1m - 5:08(5:08/m) 125cal 11.68/0mph
3) 1m - 5:06(5:06/m) 118cal 11.75/0mph
4) 1m - 6:11(6:11/m) 128cal 9.7/0mph
5) 1m - 5:11(5:11/m) 120cal 11.59/0mph
6) 1m - 5:40(5:40/m) 129cal 10.58/0mph
7) 0.84m - 4:21(5:12/m) 105cal 11.55/0mph
5:25 5:08 5:06 6:11 5:11 5:40 4:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:30 |
1:30 |
10.05 |
60 60-60 |
4/0 |
0.50 |
2:39 |
1:10 |
12.94 |
60 60-60 |
0/2 |
0.75 |
3:51 |
1:12 |
12.44 |
61 60-62 |
1/2 |
1.00 |
5:25 |
1:33 |
9.63 |
57 17-66 |
4/0 |
1.25 |
6:47 |
1:22 |
11.00 |
56 44-72 |
1/0 |
1.50 |
8:04 |
1:17 |
11.69 |
61 60-63 |
1/0 |
1.75 |
9:21 |
1:17 |
11.68 |
58 40-62 |
1/0 |
2.00 |
10:33 |
1:12 |
12.47 |
57 40-60 |
0/3 |
2.25 |
11:48 |
1:15 |
12.03 |
60 60-60 |
2/1 |
2.50 |
12:46 |
58 |
15.44 |
60 60-60 |
0/7 |
2.75 |
14:14 |
1:28 |
10.25 |
60 60-60 |
0/1 |
3.00 |
15:39 |
1:26 |
10.52 |
60 60-60 |
3/0 |
3.25 |
17:04 |
1:25 |
10.63 |
60 60-60 |
1/1 |
3.50 |
18:41 |
1:37 |
9.30 |
60 60-60 |
7/0 |
3.75 |
20:23 |
1:42 |
8.82 |
60 60-60 |
5/0 |
4.00 |
21:51 |
1:28 |
10.26 |
61 60-61 |
1/1 |
4.25 |
23:18 |
1:28 |
10.27 |
60 60-60 |
0/1 |
4.50 |
24:39 |
1:21 |
11.17 |
61 60-64 |
1/1 |
4.75 |
25:47 |
1:08 |
13.17 |
62 47-63 |
0/3 |
5.00 |
27:01 |
1:14 |
12.16 |
62 60-65 |
0/3 |
5.25 |
28:35 |
1:34 |
9.56 |
60 60-60 |
6/1 |
5.50 |
30:02 |
1:26 |
10.42 |
60 60-60 |
1/0 |
5.75 |
31:23 |
1:21 |
11.07 |
61 60-62 |
1/1 |
6.00 |
32:41 |
1:18 |
11.50 |
63 60-79 |
0/1 |
6.25 |
33:59 |
1:18 |
11.57 |
62 60-84 |
1/1 |
6.50 |
35:13 |
1:14 |
12.13 |
60 60-61 |
0/1 |
6.75 |
36:28 |
1:14 |
12.12 |
60 60-60 |
1/1 |
6.84 |
37:03 |
35 |
8.82 |
60 60-60 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:52 |
More |
800m |
2:12 |
4:25 |
More |
1km |
2:48 |
4:30 |
More |
Mile |
4:39 |
4:39 |
More |
5k |
15:59 |
5:09 |
More |
5 miles |
26:45 |
5:21 |
More |
10k |
33:26 |
5:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:23 |
5:32 |
20km |
1:09:44 |
5:37 |
15 miles |
1:25:08 |
5:41 |
20 miles |
1:55:29 |
5:46 |
40km |
2:25:24 |
5:51 |
25 miles |
2:26:18 |
5:51 |
42km |
2:33:07 |
5:52 |
50 miles |
5:05:02 |
6:06 |
56 miles |
5:43:58 |
6:09 |
100 miles |
10:35:58 |
6:22 |
112 miles |
11:57:08 |
6:24 |
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