Tue 31st Aug 2021 at 5:41pm by Hats

Run > General

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Time
26:18
Miles
3.16
Min/mi
8:19
Pacing
86%
WAVA
57.17
Stride(cm)
116
Cals
256
Cadence
167
BPM
153
%MHR
84.9
B/mi
1271
Asc(m)
181
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 129/144bpm [1094b/mi] 73cal
2) 1m - 8:07(8:07/m) 157/187bpm [1274b/mi] 81cal
3) 1m - 8:17(8:17/m) 170/185bpm [1408b/mi] 88cal
4) 0.16m - 1:26(8:46/m) 170/173bpm [1491b/mi] 14cal

8:29 8:07 8:17 1:26

Pace

14%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	102 84-112	1035	165 120-172	12/23
0.25	2:20	1:04	8:34	124 115-130	1063	165 162-168	61/4
0.38	3:25	1:05	8:37	129 125-137	1112	165 162-168	8/2
0.50	4:24	59	7:55	135 133-138	1068	166 162-170	3/12
0.63	5:25	1:00	8:04	134 129-141	1080	167 162-170	1/10
0.75	6:25	1:00	8:01	140 137-144	1122	167 162-170	1/9
0.88	7:26	1:01	8:10	137 133-141	1118	169 166-170	4/5
1.00	8:28	1:02	8:18	136 133-141	1129	169 166-174	6/4
1.13	9:28	59	7:55	137 134-142	1085	168 166-172	6/3
1.25	10:36	1:09	9:09	140 137-148	1281	167 162-170	8/6
1.38	11:37	1:01	8:05	145 143-148	1173	168 166-170	3/2
1.50	12:39	1:01	8:11	159 146-164	1302	167 166-172	2/1
1.63	13:41	1:02	8:18	169 160-183	1403	167 164-170	5/5
1.75	14:38	58	7:41	182 170-187	1399	166 160-170	6/2
1.88	15:36	58	7:43	163 160-167	1257	167 164-172	4/3
2.00	16:36	59	7:55	163 159-165	1289	169 166-172	3/7
2.13	17:36	1:00	8:04	166 162-170	1338	168 166-170	8/6
2.25	18:34	58	7:43	171 164-183	1321	167 164-170	9/4
2.38	19:43	1:09	9:12	177 171-185	1629	167 164-170	9/1
2.50	20:46	1:03	8:20	172 169-175	1434	166 164-168	3/10
2.63	21:43	58	7:42	174 170-183	1340	167 164-168	3/4
2.75	23:17	1:34 +25	12:32	174 145-184	2182	167 164-170	9/5
2.88	24:18	1:01	8:07	157 145-172	1274	170 166-172	9/0
3.00	25:18	1:00	7:57	167 163-175	1329	169 166-170	2/3
3.13	26:23	1:05	8:39	170 168-173	1472	166 158-170	2/3
3.16	26:45	22	10:00	170 169-171	1700	163 158-166	2/2

Heart

153/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 87m, Flat prediction 25:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.6%	10:19
See your biggest climbs

Cadence

167 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	3.2	26:19	8:27
Walk	0.0	120	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.61%	More
800m	3:53	7:48	48.67%	More
1km	4:51	7:48	50.83%	More
Mile	7:57	7:57	53.14%	More
5k	26:08	8:25	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.73
5km	25:49	8:19	57.20
5M	43:11	8:38	55.52
10km	54:37	8:47	54.85
10M	1:31:19	9:08	53.96
Half	2:02:15	9:20	52.60
20M	3:13:07	9:39	52.39
Mara	4:18:32	9:52	51.85

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