Tue 31st Aug 2021 at 5:51pm by jamesmcf

Run > General

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Time
47:16
Miles
5.94
Min/mi
7:57
Pacing
94%
WAVA
58.50
Stride(cm)
118
Cals
634
Cadence
171
BPM
140
%MHR
81.7
B/mi
1112
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 120/133bpm [1011b/mi] 93cal
2) 1m - 8:01(8:01/m) 137/146bpm [1099b/mi] 107cal
3) 1m - 7:45(7:45/m) 143/147bpm [1107b/mi] 107cal
4) 1m - 7:41(7:41/m) 146/151bpm [1122b/mi] 108cal
5) 1m - 7:55(7:55/m) 148/151bpm [1171b/mi] 112cal
6) 0.94m - 7:29(7:59/m) 150/154bpm [1198b/mi] 107cal

8:25 8:01 7:45 7:41 7:55 7:29

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	103 74-120	871	166 110-172	3/0
0.50	4:17	2:10	8:39	123 119-127	1063	172 170-174	4/0
0.75	6:28	2:12	8:46	123 119-126	1079	171 156-174	4/1
1.00	8:25	1:57	7:47	131 126-132	1019	172 166-174	2/4
1.25	10:29	2:04	8:15	132 127-134	1089	173 166-174	6/1
1.50	12:28	2:00	7:59	135 133-137	1078	174 172-174	2/3
1.75	14:31	2:03	8:13	142 138-146	1166	174 174-174	12/1
2.00	16:26	1:55	7:39	139 137-141	1064	174 172-174	6/4
2.25	18:27	2:01	8:03	141 137-145	1136	174 172-174	5/2
2.50	20:23	1:56	7:45	143 140-147	1109	174 172-176	6/5
2.75	22:16	1:53	7:32	143 142-145	1076	174 170-174	2/6
3.00	24:11	1:55	7:39	143 143-144	1093	174 174-174	2/5
3.25	26:06	1:55	7:39	144 143-146	1102	173 172-174	1/4
3.50	28:00	1:55	7:38	146 145-147	1115	172 170-174	2/5
3.75	29:55	1:55	7:39	145 140-149	1109	170 168-172	1/6
4.00	31:52	1:57	7:49	148 144-151	1156	169 162-172	1/5
4.25	33:55	2:03	8:13	148 144-150	1217	168 158-170	3/1
4.50	35:52	1:56	7:45	148 146-151	1148	170 168-172	1/3
4.75	37:45	1:53	7:33	147 141-149	1111	169 166-174	1/4
5.00	39:47	2:02	8:06	149 147-151	1207	170 168-172	4/4
5.25	41:44	1:57	7:50	151 149-152	1183	170 168-172	1/4
5.50	43:45	2:00	8:02	150 148-152	1204	171 168-172	3/1
5.75	45:43	1:58	7:52	151 151-152	1188	170 168-172	2/10
5.94	47:16	1:33	8:21	148 144-154	1235	169 166-172	10/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 38m, Flat prediction 47:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	8:10
See your biggest climbs

Cadence

171 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5.9	47:13	7:58
Walk	0.1	110	0	3	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.38%	More
800m	3:45	7:32	50.36%	More
1km	4:41	7:33	52.53%	More
Mile	7:36	7:36	55.24%	More
5k	24:03	7:44	59.33%	More
5 miles	39:10	7:50	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.38
5km	23:23	7:32	61.02
5M	39:12	7:50	59.21
10km	49:38	7:59	58.38
10M	1:23:13	8:19	57.53
Half	1:51:34	8:31	56.32
20M	2:56:39	8:50	56.36
Mara	3:56:50	9:02	56.06

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