Tue 31st Aug 2021 at 6:14pm by dsmed4

Bike > General

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Time
12:57
Miles
3.03
Mph
14
Cals
97
Cadence
74
BPM
115
%MHR
59.3
B/mi
492
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 109/133bpm [590b/mi] 37cal 69/105rpm
2) 1m - 3:35(3:35/m) 121/135bpm [433b/mi] 30cal 80/100rpm
3) 1m - 3:46(3:46/m) 118/129bpm [444b/mi] 29cal 77/99rpm
4) 0.03m - 12(5:41/m) 123/124bpm [698b/mi] 1cal 77/99rpm

5:25 3:35 3:46 12

Pin Map

0mi in 0

Pace

23%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	8.45	101 95-105	717	56 2-96	0/0
0.25	1:27	34	13.16	104 96-108	474	53 9-96	1/3
0.38	2:29	1:02	7.30	100 93-107	822	57 15-72	2/2
0.50	2:59	30	15.03	107 105-109	427	88 75-97	1/1
0.63	3:29	30	15.09	113 109-117	449	85 71-91	0/1
0.75	4:30	1:01	7.36	116 104-130	945	78 66-105	1/1
0.88	4:59	29	15.45	128 125-131	497	91 85-97	3/2
1.00	5:24	25	18.20	121 117-126	399	68 14-100	0/1
1.13	5:47	24	19.13	118 115-121	370	82 78-84	2/3
1.25	6:13	26	17.29	122 117-128	423	87 84-93	2/1
1.38	6:39	25	17.89	122 116-128	409	90 86-94	2/3
1.50	7:03	25	18.27	132 128-135	433	93 90-95	2/1
1.63	7:35	32	14.13	125 108-134	531	65 3-94	1/0
1.75	8:01	26	17.27	118 113-121	410	78 56-91	1/2
1.88	8:31	30	15.19	118 114-121	466	72 46-87	1/1
2.00	8:59	28	16.08	113 112-115	422	72 66-78	2/2
2.13	9:21	23	19.99	115 114-116	345	65 56-79	2/1
2.25	9:56	35	12.83	113 109-118	528	63 44-80	0/3
2.38	10:34	38	11.83	118 110-123	599	74 49-90	3/0
2.50	11:00	26	17.22	112 107-119	390	91 88-94	1/1
2.63	11:25	24	18.63	120 114-126	386	93 85-98	2/2
2.75	11:49	24	18.50	126 124-129	409	96 93-98	1/1
2.88	12:14	25	18.14	124 120-126	410	87 73-98	2/0
3.00	12:44	31	14.72	118 113-123	481	66 4-90	1/1
3.03	12:57	13	9.68	123 122-123	762	0 0-0	0/1

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

74 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:38	3:16	More
1km	2:03	3:18	More
Mile	3:27	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	45:55	4:36
20km	57:48	4:39
15 miles	1:10:34	4:42
20 miles	1:35:44	4:47
40km	2:00:31	4:51
25 miles	2:01:16	4:51
42km	2:06:55	4:52
50 miles	4:12:51	5:03
56 miles	4:45:07	5:05
100 miles	8:47:09	5:16
112 miles	9:54:27	5:18

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:49	Powderham Castle southbound
4:24	Powderham Castle southbound
4:10	Powderham Castle northbound

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