Tue 31st Aug 2021 at 4:56pm by dsmed4

Bike > General

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Time
34:14
Miles
7.95
Mph
13.9
FBI
55.46
Cals
224
Cadence
72
BPM
114
%MHR
58.6
B/mi
490
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:15(4:15/m) 108/141bpm [460b/mi] 29cal 79/107rpm
2) 1m - 4:13(4:13/m) 115/129bpm [485b/mi] 31cal 74/104rpm
3) 1m - 3:58(3:58/m) 118/127bpm [467b/mi] 29cal 69/96rpm
4) 1m - 4:43(4:43/m) 122/141bpm [575b/mi] 38cal 74/100rpm
5) 1m - 3:58(3:58/m) 114/125bpm [451b/mi] 24cal 65/104rpm
6) 1m - 3:56(3:56/m) 118/128bpm [464b/mi] 26cal 64/98rpm
7) 1m - 5:22(5:22/m) 107/123bpm [574b/mi] 25cal 74/103rpm
8) 0.95m - 3:50(4:01/m) 114/124bpm [458b/mi] 22cal 78/93rpm

4:15 4:13 3:58 4:43 3:58 3:56 5:22 3:50

Pin Map

0mi in 0

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:15	1:15	12.07	89 70-101	443	77 2-103	2/1
0.50	2:24	1:09	13.01	98 87-109	452	73 2-98	2/2
0.75	3:22	58	15.48	121 108-138	469	93 74-107	5/6
1.00	4:15	53	17.07	134 124-141	471	93 75-104	5/5
1.25	5:13	58	15.47	123 114-128	477	80 11-100	3/2
1.50	6:16	1:04	14.15	120 114-124	509	88 28-101	3/6
1.75	12:14	5:57 +4:48	2.52	105 93-120	2500	59 5-99	9/4
2.00	13:15	1:02	14.58	115 104-122	473	76 21-85	1/3
2.25	14:04	49	18.54	122 118-124	395	65 11-85	2/4
2.50	14:58	54	16.68	120 114-127	432	78 50-92	2/2
2.75	16:06	1:08	13.27	115 112-117	520	63 12-90	2/2
3.00	17:13	1:07	13.37	114 107-119	511	72 49-96	2/3
3.25	18:08	56	16.21	127 111-138	470	92 14-100	2/2
3.50	19:06	58	15.61	126 113-136	484	77 25-91	4/3
3.75	20:10	1:04	13.99	130 117-141	557	60 9-87	1/2
4.00	21:55	1:45	8.58	112 95-124	783	56 1-88	2/3
4.25	22:45	50	17.94	110 94-117	368	84 63-97	2/2
4.50	23:49	1:04	14.15	106 95-117	449	53 20-80	5/3
4.75	24:53	1:04	14.02	119 116-124	509	60 10-75	1/2
5.00	25:53	59	15.15	122 119-125	483	59 3-73	2/3
5.25	26:52	59	15.19	116 108-128	458	53 7-67	3/2
5.50	27:51	59	15.14	114 106-124	452	59 4-68	2/3
5.75	28:45	54	16.81	118 112-125	421	74 65-88	2/3
6.00	29:49	1:04	14.03	120 115-127	513	74 20-98	6/5
6.25	32:15	2:26	6.16	110 95-123	1071	80 62-100	3/2
6.50	33:27	1:12	12.58	103 98-109	491	35 5-100	1/2
6.75	34:22	55	16.36	97 92-103	356	92 65-98	6/7
7.00	35:11	49	18.35	105 93-111	343	92 78-100	4/2
7.25	36:05	54	16.58	105 97-115	380	81 68-93	3/4
7.50	36:56	51	17.76	116 111-119	392	83 75-90	3/2
7.75	37:44	48	18.69	117 114-120	376	81 69-91	4/3
7.95	39:01	1:17	9.44	117 112-122	744	63 1-88	1/1

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

72 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:38	3:17	More
1km	2:05	3:21	More
Mile	3:21	3:21	More
5k	12:54	4:09	More
5 miles	21:37	4:19	More
10k	26:10	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	43:39	4:22
20km	54:58	4:25
15 miles	1:07:06	4:28
20 miles	1:31:01	4:33
40km	1:54:36	4:37
25 miles	1:55:19	4:37
42km	2:00:41	4:37
50 miles	4:00:25	4:49
56 miles	4:31:06	4:50
100 miles	8:21:15	5:01
112 miles	9:25:14	5:03

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:51	Ferry to Turf
5:51	Ferry to Turf
4:04	Turf to Ferry
3:28	Powderham Castle southbound
31:08	Powderham Castle southbound
3:54	Powderham Castle northbound

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