Tue 31st Aug 2021 at 5:16pm by Tomnik

Run > General

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Time
57:53
Miles
6.22
Min/mi
9:18
Pacing
91%
WAVA
55.66
Stride(cm)
102
Cals
712
Cadence
169
BPM
136
%MHR
79.3
B/mi
1262
Asc(m)
168
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:51(11:02/m) 104/113bpm [1147b/mi] 67cal
2) 0.62m - 6:21(10:13/m) 117/123bpm [1195b/mi] 71cal
3) 0.62m - 5:52(9:26/m) 125/130bpm [1180b/mi] 68cal
4) 0.62m - 5:42(9:11/m) 132/139bpm [1212b/mi] 70cal
5) 0.62m - 5:31(8:53/m) 140/145bpm [1244b/mi] 71cal
6) 0.62m - 5:37(9:03/m) 144/149bpm [1302b/mi] 72cal
7) 0.62m - 5:32(8:54/m) 150/153bpm [1336b/mi] 73cal
8) 0.62m - 5:33(8:56/m) 149/153bpm [1331b/mi] 73cal
9) 0.62m - 5:28(8:48/m) 154/155bpm [1355b/mi] 74cal
10) 0.62m - 5:21(8:37/m) 156/159bpm [1344b/mi] 73cal
11) 0.01m - 5(7:16/m) 158/159bpm [1148b/mi]

6:51 6:21 5:52 5:42 5:31 5:37 5:32 5:33 5:28 5:21 5

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:45	96 74-106	1128	166 148-172	12/12
0.50	5:35	2:39	10:34	109 104-113	1152	167 164-172	8/18
0.75	8:11	2:37	10:27	112 106-117	1170	168 164-174	11/9
1.00	10:43	2:32	10:07	116 109-119	1173	167 166-170	14/4
1.25	13:16	2:33	10:13	119 113-125	1215	170 162-184	10/28
1.50	15:40	2:24	9:35	122 119-125	1170	168 166-172	12/6
1.75	18:01	2:21	9:24	127 121-130	1194	168 166-170	11/5
2.00	20:20	2:18	9:14	126 122-130	1163	168 166-170	4/8
2.25	22:39	2:19	9:16	132 128-135	1223	169 166-172	22/8
2.50	24:54	2:15	9:00	136 133-139	1224	171 168-174	8/23
2.75	27:07	2:13	8:52	137 128-142	1214	171 166-174	12/14
3.00	29:19	2:12	8:50	142 139-145	1253	170 166-174	11/3
3.25	31:36	2:17	9:06	145 140-146	1320	168 166-170	4/11
3.50	33:51	2:15	8:59	144 143-146	1294	167 164-170	5/6
3.75	36:06	2:16	9:03	144 136-149	1304	168 166-170	3/7
4.00	38:21	2:15	8:59	150 149-152	1348	168 166-170	5/3
4.25	40:33	2:12	8:47	149 148-151	1309	169 166-172	4/7
4.50	42:49	2:16	9:05	150 146-153	1361	169 164-172	5/4
4.75	45:03	2:14	8:56	150 146-152	1341	170 168-174	3/7
5.00	47:16	2:13	8:52	148 143-152	1313	171 168-174	8/5
5.25	49:30	2:14	8:54	154 152-155	1371	172 170-174	6/4
5.50	51:41	2:11	8:45	155 154-155	1355	171 168-174	3/5
5.75	53:53	2:13	8:50	156 154-157	1379	170 166-174	7/5
6.00	56:03	2:09	8:36	156 152-159	1342	171 168-174	4/5
6.22	57:54	1:51	8:19	157 155-158	1306	171 168-174	5/5

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 33m, Flat prediction 57:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.7%	9:20
12 6.2%	10:20
11 3.8%	9:00
See your biggest climbs

Cadence

169 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	57:53	9:18
Walk	0.0	149	0	1	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.51%	More
800m	4:14	8:31	49.26%	More
1km	5:21	8:36	50.90%	More
Mile	8:40	8:40	53.30%	More
5k	27:32	8:52	57.14%	More
5 miles	44:54	8:59	57.26%	More
10k	57:47	9:18	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	55.42
5km	27:44	8:56	56.74
5M	45:55	9:11	55.99
10km	57:49	9:18	55.61
10M	1:35:45	9:35	55.60
Half	2:07:29	9:44	54.88
20M	3:19:38	9:59	55.54
Mara	4:25:47	10:09	55.63

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