Tue 31st Aug 2021 at 5:00pm by Peteb69

Run > General

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Time
56:38
Miles
7.08
Min/mi
8:00
Pacing
76%
WAVA
61.32
Stride(cm)
108
Cals
785
Cadence
187
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:33(5:19/km) 107cal 11.28/12.97kmph
2) 1.61km - 8:00(4:58/km) 112cal 12.06/17.47kmph
3) 1.61km - 7:52(4:53/km) 116cal 12.28/15.82kmph
4) 1.61km - 7:42(4:47/km) 112cal 12.54/15.65kmph
5) 1.61km - 7:53(4:54/km) 111cal 12.24/24.72kmph
6) 1.61km - 8:01(4:59/km) 106cal 12.05/15.52kmph
7) 1.61km - 7:50(4:52/km) 111cal 12.32/14.91kmph
8) 0.13km - 46(5:47/km) 10cal 10.37/12.83kmph

8:33 8:00 7:52 7:42 7:53 8:01 7:50 46

Pace

21%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +9	10:02	174 106-184	6/1
0.50	5:06	2:35 +25	10:22	179 118-186	4/3
0.75	7:12	2:06	8:24	186 184-188	2/3
1.00	9:06	1:54	7:37	186 184-190	1/2
1.25	10:57	1:51	7:24	187 184-192	0/7
1.50	14:13	3:16 +57	13:05	182 118-188	6/8
1.75	16:07	1:54	7:35	188 184-192	2/7
2.00	18:03	1:56	7:44	190 186-192	8/4
2.25	19:54	1:51	7:23	191 188-194	1/7
2.50	21:48	1:54	7:38	190 188-192	3/3
2.75	23:48	2:00	7:59	189 186-192	1/5
3.00	25:55	2:07	8:28	190 188-192	5/0
3.25	28:00	2:05	8:22	188 182-196	4/5
3.50	29:51	1:51	7:23	188 182-190	4/4
3.75	31:41	1:51	7:23	188 186-194	2/2
4.00	33:37	1:55	7:42	188 186-190	2/2
4.25	35:37	2:00	7:59	188 186-190	3/1
4.50	38:03	2:27 +32	9:47	182 122-194	5/7
4.75	39:58	1:54	7:37	189 188-192	4/3
5.00	42:02	2:04	8:17	187 176-192	5/1
5.25	44:02	2:00 +5	8:00	189 186-190	2/5
5.50	46:11	2:09	8:35	186 168-194	2/5
5.75	48:12	2:01 +4	8:04	188 180-192	3/4
6.00	50:13	2:01	8:05	190 184-192	2/2
6.25	52:08	1:55	7:41	190 186-194	3/4
6.50	54:11	2:03	8:11	188 180-190	3/2
6.75	56:31	2:20 +27	9:19	188 180-192	4/5
7.00	58:30	1:59	7:55	188 182-190	3/3
7.08	59:16	46	9:21	185 180-188	1/1

Elevation

Asc 37m, Range 27m, Flat prediction 56:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	187	7.1	56:18	8:12
Walk	2.1	122	0	1:15	1:15:50
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.59%	More
800m	3:38	7:18	54.29%	More
1km	4:36	7:24	55.82%	More
Mile	7:27	7:27	58.58%	More
5k	24:36	7:55	60.33%	More
5 miles	39:54	7:59	60.62%	More
10k	50:59	8:12	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.28
5km	23:39	7:37	62.77
5M	39:10	7:50	61.76
10km	49:19	7:56	61.28
10M	1:21:40	8:10	61.19
Half	1:48:44	8:18	60.35
20M	2:50:16	8:31	61.07
Mara	3:46:42	8:39	61.16

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