Tue 31st Aug 2021 at 5:49pm by magnumpti

Bike > Commuting

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Time
26:14
Miles
6.14
Mph
14
Cals
246
BPM
111
%MHR
64.8
B/mi
473
Asc(m)
197
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:05(5:05/m) 105/118bpm [534b/mi] 47cal 11.79/16.84mph
2) 1m - 3:51(3:51/m) 113/120bpm [436b/mi] 41cal 15.56/18.07mph
3) 1m - 3:36(3:36/m) 110/120bpm [396b/mi] 34cal 16.67/19.66mph
4) 1m - 4:07(4:07/m) 111/123bpm [456b/mi] 39cal 14.6/18.32mph
5) 1m - 4:16(4:16/m) 112/121bpm [478b/mi] 39cal 14.07/17.91mph
6) 1m - 4:32(4:32/m) 113/136bpm [513b/mi] 41cal 13.22/16.78mph
7) 0.14m - 46(5:35/m) 107/112bpm [597b/mi] 5cal 10.76/14.71mph

5:05 3:51 3:36 4:07 4:16 4:32 46

Pace

10%

19%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.42	98 84-113	515	1/1
0.50	2:26	1:07	13.50	105 101-111	467	1/4
0.75	3:54	1:28	10.19	105 96-116	618	1/3
1.00	5:05	1:11	12.67	112 102-118	530	0/1
1.25	6:10	1:05	13.82	111 105-119	482	1/4
1.50	7:08	58	15.43	111 107-116	432	1/16
1.75	8:20	1:12 +15	12.52	113 106-120	542	0/35
2.00	9:11	51	17.55	116 114-120	397	0/36
2.25	10:05	53	16.88	107 100-113	380	0/36
2.50	11:18	1:13 +17	12.25	108 99-117	529	2/17
2.75	12:09	51	17.65	114 113-117	387	20/0
3.00	13:04	55	16.30	113 106-120	416	18/0
3.25	14:02	58	15.53	111 108-116	429	20/0
3.50	14:58	56	16.17	113 107-123	419	20/0
3.75	16:02	1:04	14.13	110 101-120	467	19/0
4.00	17:18	1:16 +8	11.77	112 105-120	571	20/0
4.25	18:31	1:12	12.44	116 107-121	560	10/0
4.50	19:36	1:06	13.68	108 102-116	474	18/0
4.75	20:33	57	15.77	113 110-118	430	13/0
5.00	21:35	1:02	14.61	112 108-117	460	11/0
5.25	22:57	1:22	10.97	116 110-128	634	3/2
5.50	24:00	1:03	14.24	119 108-136	502	9/0
5.75	25:04	1:04	14.12	109 103-113	463	9/0
6.00	26:08	1:04	14.07	105 98-112	448	4/1
6.14	26:53	45	10.95	107 101-112	586	3/0

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 198m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.6%	13.1
12 4.1%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:38	3:16	More
1km	2:06	3:23	More
Mile	3:33	3:33	More
5k	12:30	4:01	More
5 miles	20:58	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	45:56	4:36
20km	58:57	4:45
15 miles	1:13:10	4:53
20 miles	1:41:49	5:05
40km	2:10:41	5:15
25 miles	2:11:34	5:16
42km	2:18:13	5:18
50 miles	4:51:38	5:50
56 miles	5:32:10	5:56
100 miles	10:46:29	6:28
112 miles	12:16:20	6:34

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