Tue 31st Aug 2021 at 5:15pm by Major

Run > General
  • Time
    1:10:16
  • Miles
    8.12
  • Min/mi
    8:39
  • Pacing
    78%
  • WAVA
    59.17
  • Stride(cm)
    106
  • Cals
    937
  • Cadence
    176
  • BPM
    159
  • %MHR
    83.4
  • B/mi
    1372
  • Asc(m)
    165
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 141/161bpm [1247b/mi] 108cal
2) 1m - 9:25(9:25/m) 151/169bpm [1422b/mi] 123cal
3) 1m - 9:01(9:01/m) 157/171bpm [1416b/mi] 121cal
4) 1m - 8:24(8:24/m) 164/184bpm [1379b/mi] 120cal
5) 1m - 8:20(8:20/m) 181/197bpm [1508b/mi] 138cal
6) 1m - 8:11(8:11/m) 166/186bpm [1358b/mi] 117cal
7) 1m - 8:27(8:27/m) 148/167bpm [1251b/mi] 73cal
8) 1m - 8:37(8:37/m) 168/184bpm [1447b/mi] 125cal
9) 0.12m - 1:00(8:24/m) 157/162bpm [1319b/mi] 12cal
8:51 9:25 9:01 8:24 8:20 8:11 8:27 8:37 1:00

Pace

29% 5% 16% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 111 68-140 992 174 108-180 8/4
0.50 4:27 2:13 8:53 148 141-152 1316 176 172-182 18/5
0.75 6:29 2:01 8:06 152 141-160 1231 174 170-180 5/14
1.00 10:04 3:36 +1:15 14:22 150 120-160 2156 177 168-184 22/4
1.25 12:17 2:13 8:50 136 128-148 1202 182 174-184 12/3
1.50 14:32 2:15 9:00 150 145-155 1350 178 172-182 12/5
1.75 16:58 2:26 9:43 157 148-169 1526 182 176-184 10/2
2.00 19:30 2:33 10:10 161 154-166 1637 182 180-184 16/0
2.25 21:53 2:23 9:31 161 157-166 1532 183 180-184 16/1
2.50 24:11 2:18 9:11 159 146-171 1459 179 174-182 22/2
2.75 26:36 2:25 +8 9:40 146 137-161 1412 181 174-182 14/3
3.00 28:40 2:04 8:16 160 153-165 1323 173 168-180 13/2
3.25 30:41 2:02 8:06 159 153-172 1289 169 166-172 7/7
3.50 32:47 2:06 8:22 155 146-161 1298 173 172-176 1/24
3.75 34:53 2:06 8:25 164 148-182 1380 171 166-174 2/16
4.00 37:04 2:11 8:45 176 169-184 1539 175 170-182 5/14
4.25 39:15 2:10 8:42 174 165-182 1513 178 174-182 2/10
4.50 41:19 2:04 8:16 176 165-187 1454 175 172-178 11/2
4.75 43:22 2:03 8:14 186 172-194 1531 175 172-178 5/11
5.00 45:24 2:02 8:08 187 178-197 1519 172 168-174 7/8
5.25 47:27 2:03 8:14 174 167-179 1431 174 172-178 2/15
5.50 49:28 2:01 8:04 170 157-186 1372 172 170-174 6/12
5.75 51:32 2:03 8:14 158 150-165 1300 172 170-178 2/13
6.00 53:35 2:03 8:13 162 152-171 1330 173 170-176 1/17
6.25 55:34 1:59 7:58 143 135-155 1139 174 172-178 2/14
6.50 57:43 2:08 8:33 149 137-155 1273 175 174-180 3/15
6.75 59:51 2:09 8:35 143 136-152 1227 175 172-178 7/8
7.00 1:02:02 2:10 8:42 157 145-167 1366 175 172-178 12/8
7.25 1:04:07 2:05 8:20 163 152-173 1358 174 172-180 4/9
7.50 1:06:15 2:08 8:34 173 162-184 1482 175 172-180 4/15
7.75 1:08:31 2:16 9:03 168 162-175 1522 181 178-182 13/1
8.00 1:10:39 2:08 8:31 167 163-175 1422 180 172-184 8/7
8.12 1:11:39 1:00 8:31 158 151-161 1346 179 174-182 1/4

Heart

159/197max
  • Show Beats/Mile

Elevation

Asc 165m, Range 144m, Flat prediction 1:05:50
Elevation Graph
Biggest Climbs (m) Min/mi
86 4.5% 9:45
37 4.5% 11:33
15 3.0% 9:11
12 4.2% 8:53
12 3.0% 9:12
See your biggest climbs

Cadence

176 (184 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 176 8.1 1:10:14 8:49
Walk 0.0 108 0 0 NAN:00:00
Still 0.0 - - 2 -
Pause 1.9 - - 1:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 43.85% More
800m 3:59 8:01 51.09% More
1km 5:02 8:06 52.74% More
Mile 8:07 8:07 55.52% More
5k 25:44 8:17 59.62% More
5 miles 41:50 8:22 59.86% More
10k 53:08 8:33 58.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 59.01
5km 25:23 8:10 60.44
5M 42:02 8:24 59.56
10km 52:55 8:31 59.14
10M 1:27:37 8:46 59.11
Half 1:56:40 8:54 58.31
20M 3:02:41 9:08 59.01
Mara 4:03:14 9:17 59.10

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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