Tue 31st Aug 2021 at 5:15pm by Nephi
Walk > General
-
Time
47:52
-
Miles
1.15
-
Min/mi
41:37
-
Stride(cm)
38
-
Cals
191
-
Cadence
103
-
BPM
77
-
%MHR
39
-
B/mi
3211
-
Asc(m)
32
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 23:01(37:03/m) 75/92bpm [2779b/mi] 95cal 28/83rpm
2) 0.53m - 24:51(47:09/m) 77/104bpm [3630b/mi] 96cal 21/79rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:33 |
3:33 |
56:46 |
83 71-92 |
4711 |
143 82-166 |
5/1 |
0.13 |
7:29 |
3:56 |
1:02:52 |
70 55-80 |
4401 |
119 80-154 |
7/0 |
0.19 |
9:49 |
2:20 |
37:28 |
73 56-89 |
2735 |
128 80-156 |
6/0 |
0.25 |
12:22 |
2:33 |
40:53 |
74 69-80 |
3026 |
100 80-146 |
7/0 |
0.31 |
13:59 |
1:37 |
25:51 |
76 70-84 |
1965 |
90 84-98 |
6/0 |
0.38 |
16:05 |
2:06 |
33:31 |
78 70-90 |
2614 |
98 96-100 |
2/5 |
0.44 |
18:03 |
1:58 |
31:31 |
72 62-88 |
2269 |
97 90-100 |
0/6 |
0.50 |
19:33 |
1:30 |
24:00 |
81 75-85 |
1944 |
95 90-100 |
2/5 |
0.56 |
21:44 |
2:10 |
34:47 |
76 69-84 |
2644 |
97 86-146 |
0/11 |
0.63 |
23:10 |
1:26 |
22:59 |
74 66-83 |
1700 |
99 92-108 |
0/7 |
0.69 |
25:10 |
2:00 |
32:05 |
76 69-82 |
2439 |
96 90-104 |
0/3 |
0.75 |
27:05 |
1:55 |
30:42 |
67 60-76 |
2057 |
90 82-100 |
1/2 |
0.81 |
29:48 |
2:43 |
43:23 |
78 65-92 |
3384 |
95 82-152 |
1/1 |
0.88 |
31:50 |
2:02 |
32:25 |
87 77-100 |
2820 |
96 90-98 |
0/10 |
0.94 |
33:10 |
1:21 |
21:33 |
84 74-94 |
1811 |
102 90-110 |
1/4 |
1.00 |
38:15 |
5:05 |
1:21:16 |
72 60-88 |
5851 |
94 86-102 |
7/0 |
1.06 |
39:35 |
1:20 |
21:23 |
89 82-95 |
1904 |
98 90-104 |
6/0 |
1.13 |
43:36 |
4:01 |
1:04:14 |
91 73-104 |
5846 |
112 88-154 |
0/0 |
1.15 |
47:53 |
4:17 |
3:11:50 |
69 58-88 |
13236 |
99 80-158 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:35 |
26:31 |
More |
800m |
14:35 |
29:21 |
More |
1km |
19:02 |
30:38 |
More |
Mile |
33:36 |
33:36 |
More |
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