Tue 31st Aug 2021 at 5:15pm by Nephi

Walk > General

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Time
47:52
Miles
1.15
Min/mi
41:37
Stride(cm)
38
Cals
191
Cadence
103
BPM
77
%MHR
39
B/mi
3211
Asc(m)
32
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:01(37:03/m) 75/92bpm [2779b/mi] 95cal 28/83rpm
2) 0.53m - 24:51(47:09/m) 77/104bpm [3630b/mi] 96cal 21/79rpm

23:01 24:51

Pin Map

0mi in 0

Pace

51%

11%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:33	3:33	56:46	83 71-92	4711	143 82-166	5/1
0.13	7:29	3:56	1:02:52	70 55-80	4401	119 80-154	7/0
0.19	9:49	2:20	37:28	73 56-89	2735	128 80-156	6/0
0.25	12:22	2:33	40:53	74 69-80	3026	100 80-146	7/0
0.31	13:59	1:37	25:51	76 70-84	1965	90 84-98	6/0
0.38	16:05	2:06	33:31	78 70-90	2614	98 96-100	2/5
0.44	18:03	1:58	31:31	72 62-88	2269	97 90-100	0/6
0.50	19:33	1:30	24:00	81 75-85	1944	95 90-100	2/5
0.56	21:44	2:10	34:47	76 69-84	2644	97 86-146	0/11
0.63	23:10	1:26	22:59	74 66-83	1700	99 92-108	0/7
0.69	25:10	2:00	32:05	76 69-82	2439	96 90-104	0/3
0.75	27:05	1:55	30:42	67 60-76	2057	90 82-100	1/2
0.81	29:48	2:43	43:23	78 65-92	3384	95 82-152	1/1
0.88	31:50	2:02	32:25	87 77-100	2820	96 90-98	0/10
0.94	33:10	1:21	21:33	84 74-94	1811	102 90-110	1/4
1.00	38:15	5:05	1:21:16	72 60-88	5851	94 86-102	7/0
1.06	39:35	1:20	21:23	89 82-95	1904	98 90-104	6/0
1.13	43:36	4:01	1:04:14	91 73-104	5846	112 88-154	0/0
1.15	47:53	4:17	3:11:50	69 58-88	13236	99 80-158	0/0

Heart

77/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.8%	46:16
14 4.3%	1:10:46
See your biggest climbs

Cadence

103 (166 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:35	26:31	More
800m	14:35	29:21	More
1km	19:02	30:38	More
Mile	33:36	33:36	More

Predictions

Dist	Time	Per Mile

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