Tue 31st Aug 2021 at 5:39pm by kaysdee

Bike > General

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Time
17:13
Miles
3.02
Mph
10.5
Cals
116
BPM
133
%MHR
68.8
B/mi
757
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 127/154bpm [690b/mi] 34cal
2) 1m - 5:06(5:06/m) 128/155bpm [652b/mi] 30cal
3) 1m - 6:34(6:34/m) 147/158bpm [965b/mi] 52cal
4) 0.02m - 7(5:10/m) 137/137bpm [709b/mi]

5:26 5:06 6:34 7

Pace

12%

23%

21%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.83	125 120-131	763	3/2
0.25	1:22	37	12.30	130 122-143	634	2/0
0.38	2:07	45	9.99	133 124-142	799	2/0
0.50	3:06	59 +20	7.66	130 127-132	1019	1/1
0.63	4:42	1:36 +48	4.67	123 106-134	1579	3/1
0.75	5:21	39 +4	11.59	113 111-115	585	3/0
0.88	6:01	40	11.30	124 118-129	659	0/1
1.00	6:38	37	12.22	138 127-154	678	0/2
1.13	7:16	38	11.77	152 149-155	775	3/1
1.25	8:28	1:12 +24	6.27	145 116-153	1387	2/1
1.38	9:08	40	11.18	121 116-125	649	1/2
1.50	9:46	38	11.85	125 120-128	633	0/1
1.63	10:24	38	11.97	117 113-122	586	0/2
1.75	10:55	32	14.18	118 115-120	499	1/2
1.88	11:38	43	10.56	120 116-123	682	1/0
2.00	12:08	30	15.17	120 117-126	475	0/6
2.13	12:46	38	11.79	132 126-140	672	1/4
2.25	13:42	56	7.99	146 139-158	1097	2/0
2.38	14:38	56	8.07	157 156-158	1167	5/0
2.50	15:33	55	8.19	154 150-158	1129	5/0
2.63	16:29	56	8.10	149 147-151	1104	8/0
2.75	17:20	51	8.78	146 143-149	997	8/0
2.88	18:05	45	9.98	145 144-146	872	4/0
3.00	18:41	37	12.32	139 138-141	677	1/2
3.02	18:49	8	11.09	136 136-137	736	0/1

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.5%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:19	4:39	More
1km	2:57	4:46	More
Mile	5:14	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:15	6:08
20km	1:17:07	6:12
15 miles	1:34:09	6:17
20 miles	2:07:43	6:23
40km	2:40:48	6:28
25 miles	2:41:48	6:28
42km	2:49:20	6:29
50 miles	5:37:20	6:45
56 miles	6:20:23	6:48
100 miles	11:43:18	7:02
112 miles	13:13:04	7:05

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