Tue 31st Aug 2021 at 6:07pm by 2old

Run > Steady-State

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Time
47:40
Miles
6.03
Min/mi
7:54
Pacing
65%
WAVA
67.22
Stride(cm)
126
Cals
706
Cadence
162
Asc(m)
74
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 121cal 6.79/8.56mph
2) 1m - 7:47(7:47/m) 121cal 7.7/8.81mph
3) 1m - 7:25(7:25/m) 120cal 8.08/8.29mph
4) 1m - 8:04(8:04/m) 113cal 7.44/9.71mph
5) 1m - 7:36(7:36/m) 114cal 7.89/8.52mph
6) 1m - 7:42(7:42/m) 113cal 7.8/8.52mph
7) 0.03m - 15(7:37/m) 4cal 7.87/8.14mph

8:50 7:47 7:25 8:04 7:36 7:42 15

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	156 92-164	10/1
0.50	4:59	2:34 +24	10:17	161 158-168	5/2
0.75	7:35	2:36 +17	10:23	161 102-166	3/2
1.00	9:45	2:10 +14	8:40	164 162-168	1/5
1.25	11:34	1:49	7:15	167 162-170	1/7
1.50	14:22	2:48 +1:03	11:11	166 162-172	3/4
1.75	17:00	2:39 +16	10:36	163 122-170	1/8
2.00	19:44	2:43 +52	10:54	167 164-172	1/2
2.25	22:10	2:26 +35	9:45	167 162-172	2/1
2.50	24:03	1:53	7:30	167 162-170	2/1
2.75	25:54	1:52	7:27	167 162-172	1/1
3.00	28:09	2:15 +25	9:00	168 164-174	3/1
3.25	30:29	2:19 +29	9:17	167 162-170	10/0
3.50	33:06	2:38 +17	10:30	152 100-172	16/0
3.75	36:09	3:02 +1:01	12:10	159 98-168	2/6
4.00	38:00	1:51	7:26	166 164-168	1/10
4.25	39:56	1:56 +13	7:46	167 164-174	0/11
4.50	42:54	2:57 +59	11:49	167 164-172	3/2
4.75	45:12	2:19 +26	9:14	166 164-172	6/0
5.00	47:42	2:30 +30	10:00	165 160-168	7/0
5.25	50:25	2:43 +45	10:51	167 164-170	10/0
5.50	52:52	2:27 +23	9:48	161 86-166	6/3
5.75	54:58	2:06 +15	8:23	162 94-170	1/10
6.00	56:49	1:52	7:27	166 162-170	2/10
6.03	57:04	15	7:50	165 164-166	0/2

Elevation

Asc 74m, Range 34m, Flat prediction 35:01

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.1%	9:21
31 1.7%	10:10
14 2.0%	9:22
See your biggest climbs

Cadence

162 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	165	6	47:17	8:11
Walk	14.3	105	0.1	8:21	1:43:52
Pause	2.5	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	51.65%	More
800m	3:42	7:26	57.85%	More
1km	4:39	7:29	59.91%	More
Mile	8:00	8:00	59.25%	More
5k	28:09	9:04	57.37%	More
5 miles	46:58	9:24	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	66.73
5km	23:36	7:36	68.44
5M	39:05	7:49	67.60
10km	49:12	7:55	67.19
10M	1:21:29	8:09	67.22
Half	1:48:29	8:17	66.38
20M	2:49:53	8:30	67.17
Mara	3:46:12	8:38	67.27

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