Tue 31st Aug 2021 at 3:42pm by Toks

Run > General

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Time
1:11:39
Miles
2.55
Min/mi
28:06
Pacing
86%
WAVA
18.25
Stride(cm)
55
Cals
204
Cadence
105
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:59(29:59/m) 74cal 2/3.05mph
2) 1m - 25:41(25:41/m) 85cal 2.34/3.13mph
3) 0.55m - 16:00(29:12/m) 45cal 2.06/3.03mph

29:59 25:41 16:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:11	4:11	33:27	112 80-154	10/0
0.25	6:59	2:49	22:29	106 94-114	1/9
0.38	10:33	3:34	28:31	107 82-158	13/1
0.50	14:21	3:47	30:17	84 30-120	5/5
0.63	18:38	4:17	34:20	115 96-120	3/4
0.75	23:03	4:25	35:18	120 120-120	2/6
0.88	26:32	3:29	27:55	100 90-116	2/7
1.00	29:58	3:26	27:24	107 86-124	1/6
1.13	33:07	3:09	25:15	107 102-120	0/8
1.25	36:27	3:20	26:41	103 98-108	1/7
1.38	39:43	3:15	26:03	99 94-108	5/1
1.50	42:45	3:03	24:23	100 90-110	4/2
1.63	45:55	3:10	25:18	102 98-104	2/3
1.75	49:05	3:10	25:18	99 96-104	5/0
1.88	52:15	3:10	25:24	104 92-120	4/1
2.00	55:39	3:23	27:07	101 90-120	10/0
2.13	59:04	3:25	27:19	92 80-120	10/0
2.25	1:02:20	3:16	26:11	104 86-112	0/13
2.38	1:05:53	3:33	28:28	122 86-188	9/4
2.50	1:10:11	4:17	34:17	119 114-120	0/10
2.55	1:11:39	1:28	30:45	116 108-120	0/1

Elevation

Asc 72m, Range 37m, Flat prediction 1:16:07

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.5%	25:59
18 7.3%	27:14
11 6.7%	34:36
See your biggest climbs

Cadence

105 (188 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	156	0	1:02	38:22
Walk	98.5	103	2.5	1:10:37	28:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:04	24:24	15.66%	More
800m	12:15	24:39	16.99%	More
1km	15:32	25:00	17.45%	More
Mile	25:33	25:33	18.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:34	26:34	17.38
5km	1:28:20	28:26	18.27
5M	2:26:17	29:15	17.99
10km	3:04:11	29:38	17.89
10M	5:04:59	30:30	17.79
Half	6:46:04	31:00	17.44
20M	10:35:53	31:48	17.51
Mara	14:06:37	32:19	17.40

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