Tue 31st Aug 2021 at 4:46pm by barton8367

Run > General

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Time
30:26
Miles
4.01
Min/mi
7:35
Pacing
56%
WAVA
55.17
Stride(cm)
123
Cals
498
Cadence
172
BPM
148
%MHR
76.9
B/mi
1120
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 142/153bpm [1150b/mi] 129cal
2) 1m - 7:23(7:23/m) 151/156bpm [1114b/mi] 123cal
3) 1m - 7:31(7:31/m) 152/156bpm [1142b/mi] 125cal
4) 1m - 7:23(7:23/m) 151/157bpm [1115b/mi] 120cal
5) 0.01m - 3(6:45/m) 157/157bpm [1060b/mi] 1cal

8:06 7:23 7:31 7:23 3

Pin Map

0mi in 0

Pace

11%

12%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	114 77-141	1079	173 132-178	2/1
0.25	2:19	1:08	9:08	143 142-144	1306	174 170-178	7/0
0.38	3:30	1:10 +9	9:22	144 141-147	1348	174 172-180	10/0
0.50	4:33	1:03	8:27	147 141-150	1243	174 168-178	5/1
0.63	5:26	53	7:05	145 143-148	1028	172 170-176	9/0
0.75	6:26	1:00	7:58	149 145-150	1186	172 172-176	4/6
0.88	7:24	58	7:42	148 146-150	1139	173 172-176	5/1
1.00	8:14	51	6:46	149 147-153	1007	175 172-176	2/1
1.13	9:12	58	7:41	155 153-156	1192	175 172-178	2/2
1.25	10:03	51	6:49	151 149-155	1029	173 170-176	6/0
1.38	10:55	52	6:58	153 152-155	1066	174 172-176	1/4
1.50	11:53	58	7:43	155 154-156	1195	174 172-176	3/1
1.63	12:47	53	7:07	153 150-155	1089	173 170-174	3/0
1.75	13:41	55	7:18	152 149-154	1109	173 172-176	0/5
1.88	16:21	2:40 +1:47	21:17	136 118-154	2895	172 168-176	2/1
2.00	17:24	1:03	8:28	150 145-152	1270	172 170-174	2/1
2.13	18:22	58	7:44	151 150-153	1168	171 168-174	3/0
2.25	19:23	1:01	8:05	153 152-155	1236	172 172-174	5/0
2.38	20:18	55	7:18	152 151-154	1109	173 170-176	3/2
2.50	21:13	56	7:24	154 152-156	1141	171 166-176	3/2
2.63	22:07	54	7:09	151 150-152	1080	171 170-174	0/4
2.75	22:59	52	6:57	152 149-154	1056	172 170-172	0/4
2.88	23:54	55	7:23	152 150-154	1122	172 170-174	1/4
3.00	24:55	1:01	8:07	153 150-155	1241	172 172-174	3/0
3.13	25:53	58	7:42	153 152-154	1178	172 170-174	1/3
3.25	27:02	1:09 +16	9:11	147 140-152	1349	172 170-176	0/4
3.38	28:00	58	7:44	148 143-153	1144	173 172-176	1/3
3.50	28:53	53	7:06	151 149-153	1072	171 168-174	0/5
3.63	29:44	51	6:49	150 148-153	1023	170 166-172	0/9
3.75	30:40	56	7:28	148 146-151	1105	170 166-174	2/7
3.88	31:35	55	7:18	153 151-155	1117	171 168-174	2/6
4.00	32:34	59	7:52	156 154-157	1226	173 166-176	5/2
4.01	32:38	4	8:20	157 157-157	1309	174 174-174	0/0

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 56m, Flat prediction 29:23

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.0%	9:06
12 1.9%	7:56
See your biggest climbs

Cadence

172 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	172	4	30:25	8:08
Walk	0.0	132	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	6.3	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.37%	More
800m	3:30	7:03	48.05%	More
1km	4:27	7:10	49.56%	More
Mile	7:14	7:14	52.51%	More
5k	25:00	8:03	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.43
5km	23:13	7:28	55.52
5M	38:27	7:41	54.89
10km	48:25	7:48	54.61
10M	1:20:10	8:01	54.60
Half	1:46:44	8:09	53.91
20M	2:47:09	8:21	54.55
Mara	3:42:33	8:30	54.63

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