Tue 31st Aug 2021 at 4:54pm by Goofee

Walk > Dog Walking

  • Time
    1:01:40
  • Miles
    3.22
  • Min/mi
    19:09
  • Stride(cm)
    72
  • Cals
    391
  • Cadence
    116
  • BPM
    104
  • %MHR
    59.2
  • B/mi
    1982
  • Asc(m)
    136
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.22m - 1:01:40(19:09/m) 101/132bpm [1934b/mi] 391cal 58/81rpm 3.13/6.66mph
1:01:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 15% 25% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:56 106 92-121 2430 117 106-122 8/0
0.25 5:22 2:30 20:02 114 102-124 2284 117 112-122 3/1
0.38 8:11 2:48 22:28 104 99-111 2336 120 114-122 6/0
0.50 10:33 2:22 18:55 95 91-100 1797 119 116-122 1/2
0.63 12:58 2:25 19:22 93 91-95 1801 119 116-122 3/1
0.75 15:12 2:14 17:51 105 92-118 1875 116 114-122 2/3
0.88 17:57 2:45 22:01 110 91-130 2422 122 110-142 0/16
1.00 20:31 2:34 20:32 98 91-113 2012 103 92-114 6/10
1.13 22:58 2:27 19:34 103 90-116 2015 116 112-122 5/6
1.25 25:42 2:45 21:58 95 90-102 2087 113 104-116 6/6
1.38 28:49 3:07 24:54 92 87-99 2290 113 92-128 20/5
1.50 31:34 2:45 21:58 109 95-124 2394 108 98-122 22/4
1.63 33:40 2:06 16:48 106 98-116 1780 115 110-116 1/6
1.75 36:03 2:24 19:10 96 92-100 1841 117 114-122 0/3
1.88 38:20 2:16 18:11 114 93-127 2073 116 112-122 6/2
2.00 40:26 2:06 16:51 97 96-99 1635 114 110-118 5/5
2.13 42:41 2:14 17:55 99 96-103 1775 115 110-120 6/6
2.25 45:11 2:30 19:59 99 97-101 1979 116 108-122 1/6
2.38 47:35 2:24 19:16 100 96-106 1926 115 110-122 0/2
2.50 49:50 2:15 17:56 104 94-114 1866 118 112-122 13/3
2.63 51:53 2:04 16:30 104 100-106 1716 115 110-118 2/10
2.75 53:53 2:00 15:59 98 94-104 1566 119 116-122 0/4
2.88 55:58 2:05 16:38 95 92-97 1581 120 116-122 6/6
3.00 57:59 2:01 16:11 99 95-104 1603 121 116-126 7/3
3.13 1:00:09 2:10 17:19 103 97-111 1783 120 112-122 3/2
3.22 1:01:40 1:31 15:43 95 92-100 1493 123 120-124 0/6

Heart

104/130max
  • Show Beats/Mile

Elevation

Asc 136m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
45 22.0% 20:04
14 9.0% 19:42
See your biggest climbs

Cadence

116 (142 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:50 More
800m 8:04 16:13 More
1km 10:11 16:23 More
Mile 17:04 17:04 More
5k 59:09 19:02 More

Predictions

Dist Time Per Mile

Bespoke Fields

Average heart rate
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