Tue 31st Aug 2021 at 4:54pm by Goofee
Walk > Dog Walking
-
Time
1:01:40
-
Miles
3.22
-
Min/mi
19:09
-
Stride(cm)
72
-
Cals
391
-
Cadence
116
-
BPM
104
-
%MHR
59.2
-
B/mi
1982
-
Asc(m)
136
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.22m - 1:01:40(19:09/m) 101/132bpm [1934b/mi] 391cal 58/81rpm 3.13/6.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:52 |
2:52 |
22:56 |
106 92-121 |
2430 |
117 106-122 |
8/0 |
0.25 |
5:22 |
2:30 |
20:02 |
114 102-124 |
2284 |
117 112-122 |
3/1 |
0.38 |
8:11 |
2:48 |
22:28 |
104 99-111 |
2336 |
120 114-122 |
6/0 |
0.50 |
10:33 |
2:22 |
18:55 |
95 91-100 |
1797 |
119 116-122 |
1/2 |
0.63 |
12:58 |
2:25 |
19:22 |
93 91-95 |
1801 |
119 116-122 |
3/1 |
0.75 |
15:12 |
2:14 |
17:51 |
105 92-118 |
1875 |
116 114-122 |
2/3 |
0.88 |
17:57 |
2:45 |
22:01 |
110 91-130 |
2422 |
122 110-142 |
0/16 |
1.00 |
20:31 |
2:34 |
20:32 |
98 91-113 |
2012 |
103 92-114 |
6/10 |
1.13 |
22:58 |
2:27 |
19:34 |
103 90-116 |
2015 |
116 112-122 |
5/6 |
1.25 |
25:42 |
2:45 |
21:58 |
95 90-102 |
2087 |
113 104-116 |
6/6 |
1.38 |
28:49 |
3:07 |
24:54 |
92 87-99 |
2290 |
113 92-128 |
20/5 |
1.50 |
31:34 |
2:45 |
21:58 |
109 95-124 |
2394 |
108 98-122 |
22/4 |
1.63 |
33:40 |
2:06 |
16:48 |
106 98-116 |
1780 |
115 110-116 |
1/6 |
1.75 |
36:03 |
2:24 |
19:10 |
96 92-100 |
1841 |
117 114-122 |
0/3 |
1.88 |
38:20 |
2:16 |
18:11 |
114 93-127 |
2073 |
116 112-122 |
6/2 |
2.00 |
40:26 |
2:06 |
16:51 |
97 96-99 |
1635 |
114 110-118 |
5/5 |
2.13 |
42:41 |
2:14 |
17:55 |
99 96-103 |
1775 |
115 110-120 |
6/6 |
2.25 |
45:11 |
2:30 |
19:59 |
99 97-101 |
1979 |
116 108-122 |
1/6 |
2.38 |
47:35 |
2:24 |
19:16 |
100 96-106 |
1926 |
115 110-122 |
0/2 |
2.50 |
49:50 |
2:15 |
17:56 |
104 94-114 |
1866 |
118 112-122 |
13/3 |
2.63 |
51:53 |
2:04 |
16:30 |
104 100-106 |
1716 |
115 110-118 |
2/10 |
2.75 |
53:53 |
2:00 |
15:59 |
98 94-104 |
1566 |
119 116-122 |
0/4 |
2.88 |
55:58 |
2:05 |
16:38 |
95 92-97 |
1581 |
120 116-122 |
6/6 |
3.00 |
57:59 |
2:01 |
16:11 |
99 95-104 |
1603 |
121 116-126 |
7/3 |
3.13 |
1:00:09 |
2:10 |
17:19 |
103 97-111 |
1783 |
120 112-122 |
3/2 |
3.22 |
1:01:40 |
1:31 |
15:43 |
95 92-100 |
1493 |
123 120-124 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:50 |
More |
800m |
8:04 |
16:13 |
More |
1km |
10:11 |
16:23 |
More |
Mile |
17:04 |
17:04 |
More |
5k |
59:09 |
19:02 |
More |
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