Tue 31st Aug 2021 at 5:22pm by Gaubfar

Walk > General

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Time
22:41
Miles
1.05
Min/mi
21:36
Stride(cm)
70
Cals
106
Cadence
107
BPM
92
%MHR
61.3
B/mi
1985
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:24(21:24/m) 91/108bpm [1948b/mi] 100cal 44/76rpm 2.8/3.49mph
2) 0.05m - 1:17(23:41/m) 102/121bpm [2415b/mi] 6cal 30/55rpm 2.53/3.03mph

21:24 1:17

Pace

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:59	87 81-93	2174	106 104-110	1/11
0.13	4:03	2:29	39:52	95 81-106	3787	106 88-152	2/2
0.19	5:23	1:20	21:14	98 94-106	2080	106 104-110	2/2
0.25	6:33	1:10	18:39	90 86-95	1679	106 102-110	3/3
0.31	7:51	1:18	20:50	88 82-94	1833	104 96-112	1/3
0.38	9:01	1:10	18:36	83 79-86	1544	108 106-110	1/1
0.44	10:18	1:17	20:33	88 82-95	1808	109 102-114	1/2
0.50	11:29	1:12	19:07	94 87-100	1797	107 104-114	2/1
0.56	12:50	1:21	21:38	83 79-88	1795	108 104-112	1/1
0.63	14:03	1:12	19:14	91 85-96	1751	104 90-118	1/1
0.69	15:14	1:11	19:01	95 90-99	1807	108 102-112	1/1
0.75	16:27	1:13	19:31	90 87-92	1757	107 106-108	1/2
0.81	17:46	1:19	21:04	90 86-94	1897	106 96-112	2/0
0.88	18:59	1:13	19:25	98 95-100	1903	107 102-110	2/1
0.94	20:10	1:11	18:55	93 90-95	1760	108 104-110	1/2
1.00	21:24	1:14	19:50	93 88-101	1844	109 104-110	2/2
1.05	22:42	1:18	23:54	104 95-121	2485	101 84-110	3/1

Heart

92/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	9:44	19:35	More
1km	12:13	19:39	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

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