Tue 31st Aug 2021 at 5:42pm by Kanajlo

Run > General

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Time
10:39
Miles
1.06
Min/mi
10:03
Pacing
96%
WAVA
38.93
Stride(cm)
113
Cals
147
Cadence
142
BPM
136
%MHR
71.2
B/mi
1366
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 136/154bpm [1370b/mi] 139cal 5.96/6.24mph
2) 0.06m - 35(9:28/m) 150/155bpm [1421b/mi] 8cal 6.34/6.07mph

10:04 35

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	111 99-125	1152	143 138-144	4/0
0.13	1:19	40	10:34	121 117-126	1278	137 134-140	2/1
0.19	1:55	36	9:36	121 119-123	1162	141 140-144	3/1
0.25	2:32	37	9:54	132 126-138	1307	142 140-144	7/0
0.31	3:12	40	10:45	127 124-131	1365	140 138-142	0/2
0.38	3:49	37	9:47	126 125-128	1232	143 140-146	0/5
0.44	4:25	37	9:49	140 130-148	1373	143 142-146	5/1
0.50	5:02	36	9:39	144 140-147	1390	143 142-144	1/2
0.56	5:42	40	10:46	144 141-147	1549	141 138-144	0/3
0.63	6:20	38	10:06	146 145-148	1475	143 142-144	1/1
0.69	6:56	36	9:38	150 148-151	1445	144 142-146	4/0
0.75	7:34	38	10:01	147 145-151	1472	144 144-146	1/2
0.81	8:11	38	10:02	153 151-154	1534	142 140-146	1/3
0.88	8:49	38	10:10	151 148-154	1535	140 140-140	0/9
0.94	9:28	39	10:27	139 134-145	1453	140 140-140	3/2
1.00	10:05	36	9:41	141 138-145	1365	141 140-144	2/3
1.06	10:39	34	9:32	152 146-155	1448	143 140-144	2/2

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m, Flat prediction 10:42

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.3%	9:38
See your biggest climbs

Cadence

142 (146 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	141	1.1	10:39	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	30.77%	More
800m	4:55	9:53	34.71%	More
1km	6:12	9:59	36.04%	More
Mile	10:02	10:02	38.56%	More

Predictions

Dist	Time	Per Mile
1M	9:59	9:59
5km	35:33	11:27
5M	1:00:36	12:07
10km	1:17:18	12:26
10M	2:11:47	13:11
Half	2:58:21	13:37
20M	4:46:35	14:20
Mara	6:27:53	14:48

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