Tue 31st Aug 2021 at 5:26pm by GlennR
Swim > General
-
Time
22:41
-
Miles
0.31
-
per 100m
4:32
-
Cals
143
-
Cadence
39
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.06m - 3:47(1:00:59/m) 26cal 20/rpm 0.98/1.06mph
2) 0m - 44(0/m)
3) 0.06m - 3:56(1:03:12/m) 24cal 19/rpm 0.95/1.04mph
4) 0m - 51(0/m)
5) 0.06m - 3:50(1:01:35/m) 24cal 19/rpm 0.98/1mph
6) 0m - 55(0/m)
7) 0.06m - 4:03(1:05:11/m) 25cal 21/rpm 1.01/1.07mph
8) 0m - 36(0/m)
9) 0.09m - 3:54(41:54/m) 44cal 20/rpm 1.43/2.71mph
10) 0m - 4(0/m)
3:47 44 3:56 51 3:50 55 4:03 36 3:54 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:41 |
4:41 |
1:15:22 |
39 34-42 |
0.12 |
8:44 |
4:03 |
1:05:04 |
40 38-42 |
0.19 |
12:35 |
3:51 |
1:02:01 |
38 32-40 |
0.25 |
16:16 |
3:41 |
59:19 |
41 32-46 |
0.31 |
19:15 |
2:59 |
47:58 |
40 38-42 |
0.37 |
22:13 |
2:58 |
47:50 |
38 30-42 |
0.38 |
22:41 |
28 |
41:09 |
30 30-30 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
13:15 |
53:20 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
17:45 |
1:11:25 |
750m |
35:39 |
1:16:30 |
1km |
49:03 |
1:18:56 |
1500m |
1:16:55 |
1:22:31 |
1 mile |
1:23:10 |
1:23:10 |
1.9km |
1:39:58 |
1:24:40 |
3km |
2:45:56 |
1:29:01 |
3.8km |
3:35:41 |
1:31:21 |
5km |
4:52:25 |
1:34:07 |
10km |
10:30:51 |
1:41:32 |
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That’s keen. Well done.