Tue 31st Aug 2021 at 4:52pm by Crossy81

Walk > General

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Time
56:45
Miles
2.18
Min/mi
26:02
Stride(cm)
60
Cals
330
Cadence
102
BPM
97
%MHR
64.5
B/mi
2520
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18m - 56:45(26:05/m) 97/118bpm [2530b/mi] 330cal 35/96rpm

56:45

Pace

11%

17%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	90 83-98	1845	108 100-114	2/2
0.13	2:35	1:18	20:43	78 67-88	1616	107 102-112	1/3
0.19	4:04	1:29	23:47	78 70-84	1856	104 92-112	1/3
0.25	6:25	2:21	37:33	81 71-86	3041	103 94-106	2/1
0.31	7:34	1:09	18:31	82 76-86	1519	107 102-112	3/0
0.38	8:49	1:15	20:06	101 82-116	2029	100 92-108	4/0
0.44	10:13	1:23	22:15	107 100-115	2381	104 100-114	2/1
0.50	11:49	1:36	25:41	95 85-103	2439	101 96-106	4/3
0.56	13:09	1:20	21:26	97 86-106	2079	99 92-192	1/3
0.63	14:40	1:31	24:12	94 80-105	2275	103 96-108	1/3
0.69	16:16	1:36	25:30	90 79-99	2295	104 88-154	2/2
0.75	17:57	1:41	26:54	85 77-90	2287	97 80-154	1/0
0.81	20:07	2:10	34:46	88 81-96	3059	96 80-112	1/0
0.88	21:50	1:43	27:21	82 74-90	2242	95 82-112	1/2
0.94	23:08	1:19	20:59	85 81-90	1784	101 98-106	1/2
1.00	24:24	1:16	20:11	102 91-111	2058	102 96-106	2/3
1.06	25:40	1:16	20:12	104 99-110	2101	98 94-102	4/0
1.13	26:54	1:14	19:47	101 96-107	1998	99 94-104	1/1
1.19	28:21	1:27	23:08	108 104-113	2498	97 88-110	0/1
1.25	29:42	1:21	21:40	106 100-111	2296	100 90-106	3/2
1.31	30:56	1:14	19:39	100 94-105	1965	103 100-106	3/1
1.38	32:10	1:15	19:56	99 92-104	1974	102 98-108	3/2
1.44	33:36	1:26	22:57	100 94-105	2295	96 92-100	1/3
1.50	34:51	1:14	19:46	98 93-105	1937	99 90-104	0/4
1.56	36:10	1:19	21:04	109 98-116	2296	102 98-110	1/3
1.63	37:20	1:11	18:54	106 102-109	2003	104 100-110	2/0
1.69	38:47	1:27	23:08	106 103-111	2453	102 94-108	3/2
1.75	40:07	1:20	21:13	103 96-110	2185	103 92-106	4/0
1.81	41:43	1:37	25:47	106 100-111	2732	100 98-106	1/2
1.88	43:16	1:33	24:48	109 103-117	2703	100 88-148	2/2
1.94	44:53	1:36	25:41	113 109-116	2902	101 98-106	0/1
2.00	46:05	1:12	19:10	115 111-118	2204	107 102-114	0/0
2.06	48:54	2:49	45:08	107 90-117	4829	109 96-136	1/1
2.13	53:16	4:22	1:09:57	93 81-106	6505	131 104-142	0/1
2.17	56:45	3:29	1:09:39	93 82-104	6478	123 84-156	8/23

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (192 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:13	More
800m	10:17	20:41	More
1km	12:50	20:40	More
Mile	21:23	21:23	More

Predictions

Dist	Time	Per Mile

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