Tue 31st Aug 2021 at 3:16pm by Andy D
Walk > Hiking
-
Time
1:44:57
-
Miles
5.75
-
Min/mi
18:15
-
Stride(cm)
71
-
Cals
317
-
Cadence
125
-
BPM
97
-
%MHR
56.9
-
B/mi
1775
-
Asc(m)
272
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:05(18:05/m) 100/130bpm [1808b/mi] 74cal 3.32/3.74mph
2) 1m - 18:15(18:15/m) 123/130bpm [2245b/mi] 100cal 3.29/3.53mph
3) 1m - 18:53(18:53/m) 119/126bpm [2247b/mi] 78cal 3.18/3.65mph
4) 1m - 18:06(18:06/m) 74/131bpm [1340b/mi] 23cal 3.32/3.99mph
5) 1m - 18:04(18:04/m) 63/119bpm [1138b/mi] 12cal 3.32/3.63mph
6) 0.75m - 13:34(17:59/m) 79/129bpm [1421b/mi] 30cal 3.34/3.84mph
18:05 18:15 18:53 18:06 18:04 13:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:41 |
4:41 |
18:44 |
86 60-123 |
1611 |
124 118-128 |
10/0 |
0.50 |
9:07 |
4:26 |
17:45 |
84 61-127 |
1491 |
126 122-132 |
7/3 |
0.75 |
13:37 |
4:30 |
17:59 |
123 70-129 |
2212 |
125 118-130 |
11/13 |
1.00 |
18:04 |
4:27 |
17:47 |
125 120-130 |
2223 |
125 118-130 |
4/6 |
1.25 |
22:35 |
4:32 |
18:06 |
124 117-129 |
2245 |
125 120-128 |
10/13 |
1.50 |
29:26 |
6:51 +2:07
|
27:23 |
121 107-125 |
3313 |
125 122-138 |
16/19 |
1.75 |
34:03 |
4:36 |
18:26 |
125 113-129 |
2304 |
126 124-132 |
22/16 |
2.00 |
38:27 |
4:24 |
17:36 |
124 121-127 |
2182 |
126 122-130 |
25/27 |
2.25 |
43:04 |
4:37 |
18:29 |
123 120-126 |
2274 |
125 118-128 |
25/28 |
2.50 |
47:51 |
4:47 |
19:09 |
119 104-126 |
2280 |
124 118-126 |
29/30 |
2.75 |
52:27 |
4:35 |
18:22 |
122 119-126 |
2240 |
125 120-128 |
23/29 |
3.00 |
57:19 |
4:53 |
19:30 |
108 98-124 |
2107 |
122 118-126 |
40/27 |
3.25 |
1:35:34 |
38:15 +34:51
|
2:33:00 |
103 62-122 |
15758 |
121 112-126 |
31/32 |
3.50 |
1:41:25 |
5:50 |
23:22 |
63 60-64 |
1472 |
126 122-130 |
27/23 |
3.75 |
1:45:57 |
4:32 +7
|
18:09 |
80 61-131 |
1452 |
127 122-130 |
27/23 |
4.00 |
1:50:22 |
4:25 |
17:41 |
62 61-64 |
1096 |
126 122-132 |
18/12 |
4.25 |
1:54:48 |
4:26 |
17:43 |
62 60-63 |
1098 |
126 122-130 |
11/10 |
4.50 |
1:59:16 |
4:29 |
17:54 |
62 61-63 |
1110 |
125 122-128 |
30/26 |
4.75 |
2:03:49 |
4:33 |
18:11 |
71 61-119 |
1291 |
124 116-130 |
35/37 |
5.00 |
2:08:26 |
4:37 |
18:28 |
75 58-116 |
1384 |
120 110-128 |
18/17 |
5.25 |
2:12:58 |
4:32 |
18:08 |
61 60-63 |
1106 |
124 122-126 |
38/38 |
5.50 |
2:17:28 |
4:30 |
17:59 |
76 61-111 |
1367 |
126 116-130 |
14/21 |
5.75 |
2:21:55 |
4:28 |
17:51 |
109 62-129 |
1945 |
125 122-130 |
11/6 |
5.75 |
2:22:00 |
5 |
19:07 |
124 124-124 |
2370 |
122 122-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:16 |
More |
800m |
8:40 |
17:27 |
More |
1km |
10:56 |
17:35 |
More |
Mile |
17:38 |
17:38 |
More |
5k |
59:28 |
19:08 |
More |
5 miles |
2:08:05 |
25:37 |
More |
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