Tue 31st Aug 2021 at 3:16pm by Andy D

Walk > Hiking

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Time
1:44:57
Miles
5.75
Min/mi
18:15
Stride(cm)
71
Cals
317
Cadence
125
BPM
97
%MHR
56.9
B/mi
1775
Asc(m)
272
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 100/130bpm [1808b/mi] 74cal 3.32/3.74mph
2) 1m - 18:15(18:15/m) 123/130bpm [2245b/mi] 100cal 3.29/3.53mph
3) 1m - 18:53(18:53/m) 119/126bpm [2247b/mi] 78cal 3.18/3.65mph
4) 1m - 18:06(18:06/m) 74/131bpm [1340b/mi] 23cal 3.32/3.99mph
5) 1m - 18:04(18:04/m) 63/119bpm [1138b/mi] 12cal 3.32/3.63mph
6) 0.75m - 13:34(17:59/m) 79/129bpm [1421b/mi] 30cal 3.34/3.84mph

18:05 18:15 18:53 18:06 18:04 13:34

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:41	4:41	18:44	86 60-123	1611	124 118-128	10/0
0.50	9:07	4:26	17:45	84 61-127	1491	126 122-132	7/3
0.75	13:37	4:30	17:59	123 70-129	2212	125 118-130	11/13
1.00	18:04	4:27	17:47	125 120-130	2223	125 118-130	4/6
1.25	22:35	4:32	18:06	124 117-129	2245	125 120-128	10/13
1.50	29:26	6:51 +2:07	27:23	121 107-125	3313	125 122-138	16/19
1.75	34:03	4:36	18:26	125 113-129	2304	126 124-132	22/16
2.00	38:27	4:24	17:36	124 121-127	2182	126 122-130	25/27
2.25	43:04	4:37	18:29	123 120-126	2274	125 118-128	25/28
2.50	47:51	4:47	19:09	119 104-126	2280	124 118-126	29/30
2.75	52:27	4:35	18:22	122 119-126	2240	125 120-128	23/29
3.00	57:19	4:53	19:30	108 98-124	2107	122 118-126	40/27
3.25	1:35:34	38:15 +34:51	2:33:00	103 62-122	15758	121 112-126	31/32
3.50	1:41:25	5:50	23:22	63 60-64	1472	126 122-130	27/23
3.75	1:45:57	4:32 +7	18:09	80 61-131	1452	127 122-130	27/23
4.00	1:50:22	4:25	17:41	62 61-64	1096	126 122-132	18/12
4.25	1:54:48	4:26	17:43	62 60-63	1098	126 122-130	11/10
4.50	1:59:16	4:29	17:54	62 61-63	1110	125 122-128	30/26
4.75	2:03:49	4:33	18:11	71 61-119	1291	124 116-130	35/37
5.00	2:08:26	4:37	18:28	75 58-116	1384	120 110-128	18/17
5.25	2:12:58	4:32	18:08	61 60-63	1106	124 122-126	38/38
5.50	2:17:28	4:30	17:59	76 61-111	1367	126 116-130	14/21
5.75	2:21:55	4:28	17:51	109 62-129	1945	125 122-130	11/6
5.75	2:22:00	5	19:07	124 124-124	2370	122 122-122	0/0

Heart

97/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.1%	18:08
12 5.2%	17:07
See your biggest climbs

Cadence

125 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:40	17:27	More
1km	10:56	17:35	More
Mile	17:38	17:38	More
5k	59:28	19:08	More
5 miles	2:08:05	25:37	More

Predictions

Dist	Time	Per Mile

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