Tue 31st Aug 2021 at 5:11pm by Darren3188

Run > Easy

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Time
21:13
Miles
2.02
Min/mi
10:30
Pacing
93%
WAVA
42.73
Stride(cm)
86
Cals
212
Cadence
179
BPM
131
%MHR
69.6
B/mi
1374
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 126/137bpm [775b/km] 61cal
2) 1km - 6:32(6:32/km) 135/141bpm [881b/km] 66cal
3) 1km - 6:59(6:59/km) 137/143bpm [957b/km] 69cal
4) 0.25km - 1:32(6:10/km) 136/139bpm [839b/km] 16cal

6:09 6:32 6:59 1:32

Pace

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	88 72-97	832	181 180-184	0/0
0.13	1:12	36	9:40	120 99-136	1160	180 180-182	1/0
0.19	1:50	38	10:10	133 131-136	1353	181 180-184	0/0
0.25	2:27	37	9:52	126 122-130	1243	184 184-186	2/0
0.31	3:04	37	9:51	128 122-133	1261	182 180-184	0/3
0.38	3:41	38	10:03	134 133-137	1347	182 180-184	0/5
0.44	4:18	37	9:47	133 131-135	1300	184 180-186	2/0
0.50	4:54	36	9:33	130 129-131	1242	181 178-184	2/5
0.56	5:32	38	10:04	135 131-137	1359	180 178-182	1/3
0.63	6:12	40	10:40	133 131-136	1418	182 182-182	2/1
0.69	6:51	39	10:28	133 132-134	1393	182 182-182	0/5
0.75	7:31	40	10:35	132 131-135	1398	183 182-184	1/4
0.81	8:12	41	10:57	138 135-141	1510	177 132-184	0/5
0.88	8:52	40	10:40	131 127-137	1396	167 130-182	3/0
0.94	9:32	40	10:41	136 135-137	1453	180 178-180	1/0
1.00	10:10	39	10:18	137 137-137	1411	180 180-180	4/1
1.06	10:48	38	10:10	138 136-140	1402	179 178-182	16/0
1.13	11:27	39	10:20	134 133-136	1384	179 178-180	3/2
1.19	12:06	39	10:19	134 134-135	1383	179 178-180	2/8
1.25	12:45	39	10:29	135 133-138	1416	181 180-182	0/8
1.31	13:25	40	10:34	139 138-139	1468	182 180-182	3/1
1.38	14:05	40	10:45	137 136-140	1472	181 180-182	1/2
1.44	14:48	42	11:19	137 135-140	1550	181 180-182	4/4
1.50	15:30	42	11:17	138 134-142	1558	180 178-182	1/0
1.56	16:08	38	10:13	136 134-137	1390	179 174-182	2/3
1.63	16:54	46	12:12	141 138-143	1720	177 174-180	3/1
1.69	17:38	44	11:46	133 129-141	1565	161 128-186	7/1
1.75	18:18	40	10:36	135 132-137	1432	183 182-186	0/15
1.81	18:59	41	10:58	138 137-139	1514	179 176-182	1/7
1.88	19:46	47	12:25	137 132-140	1701	160 88-184	6/0
1.94	20:26	41	10:51	137 135-139	1487	183 182-184	4/0
2.00	21:04	38	10:01	135 134-136	1351	182 178-184	0/3
2.02	21:13	9	8:28	138 137-138	1168	182 182-182	0/2

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 31m, Flat prediction 21:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.5%	10:26
13 5.3%	11:36
See your biggest climbs

Cadence

179 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	180	2	20:22	10:21
Walk	4.0	126	0.1	51	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.26%	More
800m	4:52	9:47	38.79%	More
1km	6:10	9:55	39.95%	More
Mile	10:10	10:10	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	43.92
5km	34:35	11:08	41.26
5M	59:19	11:52	39.13
10km	1:15:55	12:13	38.17
10M	2:10:14	13:01	36.76
Half	2:56:55	13:30	35.52
20M	4:45:56	14:18	34.82
Mara	6:28:25	14:50	34.18

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