Tue 31st Aug 2021 at 5:16pm by BarefootEm
Walk > General
-
Time
13:13
-
Miles
0.56
-
Min/mi
23:36
-
Stride(cm)
66
-
Cals
61
-
Cadence
104
-
BPM
81
-
%MHR
47.9
-
B/mi
1921
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 13:13(23:26/m) 81/107bpm [1898b/mi] 61cal 46/68rpm 2.56/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:00 |
2:00 |
32:00 |
87 67-106 |
2785 |
101 98-104 |
14/1 |
0.13 |
3:20 |
1:20 |
21:12 |
81 75-85 |
1717 |
104 100-106 |
1/0 |
0.19 |
4:38 |
1:18 |
20:50 |
78 73-84 |
1625 |
103 96-110 |
0/1 |
0.25 |
5:54 |
1:16 |
20:17 |
81 75-85 |
1643 |
103 100-108 |
1/0 |
0.31 |
7:16 |
1:22 |
21:56 |
82 76-89 |
1798 |
104 98-110 |
0/1 |
0.38 |
8:33 |
1:17 |
20:28 |
79 77-81 |
1616 |
106 100-110 |
1/2 |
0.44 |
9:51 |
1:18 |
20:51 |
81 77-85 |
1689 |
104 100-110 |
1/1 |
0.50 |
11:12 |
1:21 |
21:35 |
78 76-80 |
1683 |
108 102-114 |
0/1 |
0.56 |
13:12 |
2:00 |
31:57 |
81 75-87 |
2589 |
102 100-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:10 |
20:49 |
More |
800m |
10:29 |
21:06 |
More |
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