Tue 31st Aug 2021 at 4:47pm by AndyS

Walk > General

Follow User
0 👍

Time
28:08
Miles
1.34
Min/mi
21:00
Stride(cm)
67
Cals
163
Cadence
114
BPM
94
%MHR
58.9
B/mi
1978
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:38(18:43/m) 95/107bpm [1778b/mi] 77cal 57/64rpm 3.21/18.16mph
2) 0.62m - 14:31(23:22/m) 94/106bpm [2196b/mi] 76cal 48/62rpm 2.57/4.19mph
3) 0.09m - 1:59(21:21/m) 86/95bpm [1837b/mi] 10cal 53/60rpm 2.81/3.57mph

11:38 14:31 1:59

Pace

21%

14%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:14	85 74-98	1804	117 106-124	3/4
0.13	2:38	1:18	20:50	97 92-102	2021	114 104-120	3/2
0.19	3:38	1:00	16:02	97 90-103	1555	123 116-128	3/4
0.25	4:47	1:10	18:33	92 87-101	1706	117 112-122	2/6
0.31	6:05	1:18	20:49	93 86-103	1936	113 64-120	3/3
0.38	7:13	1:08	18:00	97 90-102	1746	118 116-120	4/2
0.44	8:19	1:06	17:33	97 93-101	1702	119 116-120	3/3
0.50	9:22	1:04	16:59	100 97-102	1699	119 116-120	3/3
0.56	10:30	1:07	17:53	102 98-107	1824	117 104-120	2/1
0.63	11:42	1:13	19:22	98 95-101	1899	116 114-118	3/3
0.69	12:52	1:09	18:30	99 96-103	1831	117 114-120	2/3
0.75	13:56	1:04	17:04	98 95-101	1673	118 116-118	2/4
0.81	15:04	1:09	18:22	99 96-102	1818	117 116-120	2/2
0.88	17:01	1:56	31:01	96 84-106	2977	103 84-118	3/3
0.94	19:51	2:51	45:28	89 75-101	4047	109 72-122	2/2
1.00	21:05	1:14	19:38	99 97-103	1944	114 112-116	3/3
1.06	22:43	1:38	26:05	98 93-103	2556	101 82-112	3/2
1.13	24:10	1:28	23:25	94 86-103	2200	109 92-114	2/1
1.19	25:13	1:02	16:37	89 83-94	1479	120 114-124	2/4
1.25	26:16	1:04	16:57	85 81-88	1440	119 116-120	2/2
1.31	27:29	1:13	19:21	87 80-95	1683	115 108-120	3/3
1.33	28:07	38	28:31	86 82-93	2452	103 72-118	1/2

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:56	17:58	More
1km	11:13	18:04	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry