Tue 31st Aug 2021 at 4:28pm by The_Saint

Run > General

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Time
32:57
Miles
4.01
Min/mi
8:13
Pacing
89%
WAVA
60.56
Stride(cm)
108
Cals
470
Cadence
181
BPM
133
%MHR
70.2
B/mi
1096
Asc(m)
175
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 121/132bpm [1021b/mi] 112cal
2) 1m - 8:58(8:58/m) 132/138bpm [1183b/mi] 124cal
3) 1m - 7:53(7:53/m) 136/141bpm [1072b/mi] 115cal
4) 1m - 7:38(7:38/m) 145/153bpm [1107b/mi] 119cal
5) 0.01m - 2(6:09/m) 153/153bpm [940b/mi]

8:26 8:58 7:53 7:38 2

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

20%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	97 64-119	799	170 166-174	1/10
0.25	2:07	1:05	8:41	120 115-122	1041	175 170-178	8/4
0.38	3:08	1:01	8:08	122 122-122	993	176 172-178	5/6
0.50	4:14	1:06	8:48	121 120-124	1065	179 176-182	11/2
0.63	5:17	1:03	8:25	127 124-127	1068	180 176-182	8/7
0.75	6:28	1:11	9:25	129 125-132	1215	173 168-180	10/7
0.88	7:26	58	7:44	129 125-132	997	180 178-182	7/7
1.00	8:26	1:00	8:03	125 124-125	1006	181 178-184	8/16
1.13	9:31	1:05	8:39	127 124-130	1097	181 178-184	5/3
1.25	10:33	1:03	8:21	130 129-131	1086	182 178-186	9/1
1.38	11:40	1:06	8:49	130 128-132	1147	180 178-182	7/7
1.50	12:47	1:08	9:00	133 132-134	1198	181 178-184	1/7
1.63	14:02	1:14	9:56	132 130-136	1310	177 170-182	3/4
1.75	15:06	1:04	8:34	136 135-137	1166	180 176-184	10/2
1.88	16:14	1:08	9:07	134 132-137	1222	181 176-184	12/5
2.00	17:29	1:15 +5	9:56	136 133-138	1352	180 172-184	8/6
2.13	18:34	1:05	8:39	135 133-137	1167	181 176-184	10/1
2.25	19:40	1:06	8:48	136 135-137	1197	181 178-184	4/8
2.38	20:42	1:02	8:18	138 137-138	1146	182 178-186	9/3
2.50	21:39	57	7:40	136 135-137	1042	181 176-186	2/7
2.63	22:28	48	6:25	133 132-135	854	184 182-188	3/12
2.75	23:24	56	7:30	136 133-137	1019	185 182-188	2/7
2.88	24:21	58	7:42	138 137-138	1062	185 182-188	4/12
3.00	25:22	1:00	8:03	138 137-141	1111	184 182-186	2/11
3.13	26:20	58	7:43	141 139-142	1089	184 176-188	7/2
3.25	27:15	56	7:24	142 140-143	1052	185 182-188	4/7
3.38	28:11	56	7:24	143 142-143	1059	186 182-188	4/6
3.50	29:06	55	7:18	144 143-146	1052	185 182-188	0/10
3.63	30:04	58	7:46	146 146-147	1135	183 176-188	1/5
3.75	31:10	1:07 +2	8:53	146 143-147	1296	181 160-186	5/4
3.88	32:17	1:06 +4	8:50	146 143-149	1290	182 172-186	18/1
4.00	33:06	50	6:36	150 148-153	990	185 180-188	11/6
4.01	33:09	3	6:48	153 153-153	1041	186 186-186	0/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 53m, Flat prediction 32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.5%	8:38
22 8.1%	8:53
18 6.1%	9:40
11 4.9%	8:37
10 9.3%	9:13
See your biggest climbs

Cadence

181 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	4	32:59	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.22%	More
800m	3:37	7:17	56.26%	More
1km	4:37	7:25	57.59%	More
Mile	7:25	7:25	60.74%	More
5k	25:32	8:13	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.43
5km	25:00	8:03	61.37
5M	41:50	8:22	59.84
10km	52:55	8:31	59.14
10M	1:28:32	8:51	58.49
Half	1:58:34	9:03	57.38
20M	3:07:23	9:22	57.53
Mara	4:10:56	9:35	57.29

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Aerobic Training Effect	2.9
HR Recovery	55
VO2Max	59
Anaerobic TE	0.0